Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Babyfood, meat, ham, junior
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Note: Nutrient values are divided into 1 servings.
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  • Calories 28 1% DV
  • Protein 3.2g 6% DV
  • Carbs 1.1g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 53mg
  • Histidine 21% RDI 146mg
  • Isoleucine 15% RDI 204mg
  • Leucine 13% RDI 343mg
  • Lysine 17% RDI 364mg
  • Methionine 15% RDI 110mg
  • Phenylalanine 19% RDI 164mg
  • Threonine 18% RDI 186mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 16% RDI 144mg
  • Valine 12% RDI 221mg
Protein Comparison Table

Table Legend

  1. Babyfood, meat, ham, junior
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 146
(21%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 204
(15%)		 204
(15%)
Leucine (mg)
(%RDI)		 343
(13%)		 343
(13%)
Lysine (mg)
(%RDI)		 364
(17%)		 364
(17%)
Methionine (mg)
(%RDI)		 110
(15%)		 110
(15%)
Phenylalanine (mg)
(%RDI)		 164
(19%)		 164
(19%)
Threonine (mg)
(%RDI)		 186
(18%)		 186
(18%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 221
(12%)		 221
(12%)
Conditional  
Arginine (mg) 290
290
Cystine (mg)
(%RDI)		 53
(18%)		 53
(18%)
Glycine (mg) 246
246
Proline (mg) 199
199
Tyrosine (mg)
(%RDI)		 144
(16%)		 144
(16%)
Non-Essential  
Alanine (mg) 259
259
Aspartic acid (mg) 410
410
Betaine (mg) --
0
Glutamic acid (mg) 645
645
Hydroxyproline (mg) --
0
Serine (mg) 155
155
Lysine to Arginine Ratio of All Selected Foods: 1.26
Data Source
Babyfood, meat, ham, junior
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.