Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Avocado Oil
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Avocados
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Amino Acid Results
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Quick Stats
  • Calories 445 22% DV
  • Protein 4g 8% DV
  • Carbs 17g 6% DV
  • Fat 44g 67% DV
  • Fiber 13g 48% DV
  • Sugar 1g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 18% RDI 50mg
  • Threonine 14% RDI 147mg
  • Isoleucine 12% RDI 169mg
  • Leucine 11% RDI 287mg
  • Lysine 13% RDI 265mg
  • Methionine 10% RDI 76mg
  • Cystine 19% RDI 54mg
  • Phenylalanine 22% RDI 195mg
  • Tyrosine 11% RDI 98mg
  • Valine 12% RDI 215mg
  • Histidine 14% RDI 98mg
Protein Comparison Table

Table Legend

  1. Avocado Oil
  2. Avocados
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 14 201 215
Tryptophan (mg)
(%RDI)		 ~
(~%)		 50
(18%)		 50
(18%)
Threonine (mg)
(%RDI)		 ~
(~%)		 147
(14%)		 147
(14%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 169
(12%)		 169
(12%)
Leucine (mg)
(%RDI)		 ~
(~%)		 287
(11%)		 287
(11%)
Lysine (mg)
(%RDI)		 ~
(~%)		 265
(13%)		 265
(13%)
Methionine (mg)
(%RDI)		 ~
(~%)		 76
(10%)		 76
(10%)
Cystine (mg)
(%RDI)		 ~
(~%)		 54
(19%)		 54
(19%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 195
(22%)		 195
(22%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 98
(11%)		 98
(11%)
Valine (mg)
(%RDI)		 ~
(~%)		 215
(12%)		 215
(12%)
Histidine (mg)
(%RDI)		 ~
(~%)		 98
(14%)		 98
(14%)
Arginine (mg) ~
177
177
Alanine (mg) ~
219
219
Aspartic acid (mg) ~
474
474
Betaine (mg) ~
1
1
Glutamic acid (mg) ~
577
577
Glycine (mg) ~
209
209
Proline (mg) ~
197
197
Serine (mg) ~
229
229
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Avocado Oil
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
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