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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Avocado Oil
×
×
Avocados
×

Total Macros

Calories Protein Fat Carbs
445
22% DV
4g
8% DV
43.5g
67% DV
17.1g
6% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 18% RDI 50mg
  • Threonine 14% RDI 147mg
  • Isoleucine 12% RDI 169mg
  • Leucine 11% RDI 287mg
  • Lysine 13% RDI 265mg
  • Methionine 10% RDI 76mg
  • Cystine 19% RDI 54mg
  • Phenylalanine 22% RDI 195mg
  • Tyrosine 11% RDI 98mg
  • Valine 12% RDI 215mg
  • Histidine 14% RDI 98mg

Table Legend

  1. Avocado Oil
  2. Avocados
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 14 201 215
Tryptophan (mg)
(%RDI)
~
(~%)
50
(18%)
50
(18%)
Threonine (mg)
(%RDI)
~
(~%)
147
(14%)
147
(14%)
Isoleucine (mg)
(%RDI)
~
(~%)
169
(12%)
169
(12%)
Leucine (mg)
(%RDI)
~
(~%)
287
(11%)
287
(11%)
Lysine (mg)
(%RDI)
~
(~%)
265
(13%)
265
(13%)
Methionine (mg)
(%RDI)
~
(~%)
76
(10%)
76
(10%)
Cystine (mg)
(%RDI)
~
(~%)
54
(19%)
54
(19%)
Phenylalanine (mg)
(%RDI)
~
(~%)
195
(22%)
195
(22%)
Tyrosine (mg)
(%RDI)
~
(~%)
98
(11%)
98
(11%)
Valine (mg)
(%RDI)
~
(~%)
215
(12%)
215
(12%)
Histidine (mg)
(%RDI)
~
(~%)
98
(14%)
98
(14%)
Arginine (mg) ~
177
177
Alanine (mg) ~
219
219
Aspartic acid (mg) ~
474
474
Betaine (mg) ~
1
1
Glutamic acid (mg) ~
577
577
Glycine (mg) ~
209
209
Proline (mg) ~
197
197
Serine (mg) ~
229
229
Data Source:
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