Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Avocado Oil
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Avocados
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  • Calories 445 22% DV
  • Protein 4g 8% DV
  • Carbs 17g 6% DV
  • Fat 44g 56% DV
  • Fiber 14g 48% DV
  • Sugar 1.3g 3% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 14% RDI 98mg
  • Isoleucine 12% RDI 169mg
  • Leucine 11% RDI 287mg
  • Lysine 13% RDI 265mg
  • Methionine 10% RDI 76mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 14% RDI 147mg
  • Tryptophan 18% RDI 50mg
  • Tyrosine 11% RDI 98mg
  • Valine 12% RDI 215mg
Protein Comparison Table

Table Legend

  1. Avocado Oil
  2. Avocados
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 14 201 215
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 98
(14%)		 98
(14%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 169
(12%)		 169
(12%)
Leucine (mg)
(%RDI)		 0
(0%)		 287
(11%)		 287
(11%)
Lysine (mg)
(%RDI)		 0
(0%)		 265
(13%)		 265
(13%)
Methionine (mg)
(%RDI)		 0
(0%)		 76
(10%)		 76
(10%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 195
(22%)		 195
(22%)
Threonine (mg)
(%RDI)		 0
(0%)		 147
(14%)		 147
(14%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 50
(18%)		 50
(18%)
Valine (mg)
(%RDI)		 0
(0%)		 215
(12%)		 215
(12%)
Conditional  
Arginine (mg) 0
177
177
Cystine (mg)
(%RDI)		 0
(0%)		 54
(19%)		 54
(19%)
Glycine (mg) 0
209
209
Proline (mg) 0
197
197
Tyrosine (mg)
(%RDI)		 0
(0%)		 98
(11%)		 98
(11%)
Non-Essential  
Alanine (mg) 0
219
219
Aspartic acid (mg) 0
474
474
Betaine (mg) 0
1
1
Glutamic acid (mg) 0
577
577
Hydroxyproline (mg) 0
--
0
Serine (mg) 0
229
229
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Avocado Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Avocados
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.