Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Drumsticks
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      Quick Stats
      • Calories 201 10% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 102% RDI 713mg
      • Isoleucine 81% RDI 1131mg
      • Leucine 74% RDI 2028mg
      • Lysine 107% RDI 2238mg
      • Methionine 93% RDI 677mg
      • Phenylalanine 110% RDI 960mg
      • Threonine 107% RDI 1128mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 102% RDI 894mg
      • Valine 64% RDI 1166mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Drumsticks
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)      		 713
      (102%)      		 713
      (102%)
      Isoleucine (mg)
      (%RDI)      		 1131
      (81%)      		 1131
      (81%)
      Leucine (mg)
      (%RDI)      		 2028
      (74%)      		 2028
      (74%)
      Lysine (mg)
      (%RDI)      		 2238
      (107%)      		 2238
      (107%)
      Methionine (mg)
      (%RDI)      		 677
      (93%)      		 677
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 960
      (110%)      		 960
      (110%)
      Threonine (mg)
      (%RDI)      		 1128
      (107%)      		 1128
      (107%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 1166
      (64%)      		 1166
      (64%)
      Conditional  
      Arginine (mg) 1714
      		1714
      Cystine (mg)
      (%RDI)      		 279
      (97%)      		 279
      (97%)
      Glycine (mg) 1292
      		1292
      Proline (mg) 1062
      		1062
      Tyrosine (mg)
      (%RDI)      		 894
      (102%)      		 894
      (102%)
      Non-Essential  
      Alanine (mg) 1486
      		1486
      Aspartic acid (mg) 2363
      		2363
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3924
      		3924
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1014
      		1014
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Roasted Chicken Drumsticks
      USDA Food Data Central Standard Release (Common)