Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
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      Quick Stats
      • Calories 259 13% DV
      • Protein 21g 41% DV
      • Carbs 8.3g 3% DV
      • Fat 15g 24% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 87% RDI 606mg
      • Isoleucine 74% RDI 1040mg
      • Leucine 56% RDI 1523mg
      • Lysine 78% RDI 1632mg
      • Methionine 75% RDI 545mg
      • Phenylalanine 94% RDI 827mg
      • Threonine 81% RDI 849mg
      • Tryptophan 85% RDI 238mg
      • Tyrosine 77% RDI 675mg
      • Valine 56% RDI 1012mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 95 95
      Essential  
      Histidine (mg)
      (%RDI)      		 606
      (87%)      		 606
      (87%)
      Isoleucine (mg)
      (%RDI)      		 1040
      (74%)      		 1040
      (74%)
      Leucine (mg)
      (%RDI)      		 1523
      (56%)      		 1523
      (56%)
      Lysine (mg)
      (%RDI)      		 1632
      (78%)      		 1632
      (78%)
      Methionine (mg)
      (%RDI)      		 545
      (75%)      		 545
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 827
      (94%)      		 827
      (94%)
      Threonine (mg)
      (%RDI)      		 849
      (81%)      		 849
      (81%)
      Tryptophan (mg)
      (%RDI)      		 238
      (85%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 1012
      (56%)      		 1012
      (56%)
      Conditional  
      Arginine (mg) 1260
      		1260
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 1223
      		1223
      Proline (mg) 1056
      		1056
      Tyrosine (mg)
      (%RDI)      		 675
      (77%)      		 675
      (77%)
      Non-Essential  
      Alanine (mg) 1156
      		1156
      Aspartic acid (mg) 1791
      		1791
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3305
      		3305
      Hydroxyproline (mg) --
      		0
      Serine (mg) 759
      		759
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.