Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Chicken Leg
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Note: Nutrient values are divided into 1 servings.
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  • Calories 184 9% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 9g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 57%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 100% RDI 287mg
  • Histidine 102% RDI 712mg
  • Isoleucine 82% RDI 1149mg
  • Leucine 73% RDI 2000mg
  • Lysine 105% RDI 2215mg
  • Methionine 93% RDI 678mg
  • Phenylalanine 109% RDI 955mg
  • Threonine 106% RDI 1114mg
  • Tryptophan 96% RDI 270mg
  • Tyrosine 101% RDI 881mg
  • Valine 64% RDI 1166mg
Protein Comparison Table

Table Legend

  1. Roasted Chicken Leg
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 712
(102%)		 712
(102%)
Isoleucine (mg)
(%RDI)		 1149
(82%)		 1149
(82%)
Leucine (mg)
(%RDI)		 2000
(73%)		 2000
(73%)
Lysine (mg)
(%RDI)		 2215
(105%)		 2215
(105%)
Methionine (mg)
(%RDI)		 678
(93%)		 678
(93%)
Phenylalanine (mg)
(%RDI)		 955
(109%)		 955
(109%)
Threonine (mg)
(%RDI)		 1114
(106%)		 1114
(106%)
Tryptophan (mg)
(%RDI)		 270
(96%)		 270
(96%)
Valine (mg)
(%RDI)		 1166
(64%)		 1166
(64%)
Conditional  
Arginine (mg) 1657
1657
Cystine (mg)
(%RDI)		 287
(100%)		 287
(100%)
Glycine (mg) 1198
1198
Proline (mg) 1012
1012
Tyrosine (mg)
(%RDI)		 881
(101%)		 881
(101%)
Non-Essential  
Alanine (mg) 1441
1441
Aspartic acid (mg) 2331
2331
Betaine (mg) 7
7
Glutamic acid (mg) 3868
3868
Hydroxyproline (mg) --
0
Serine (mg) 984
984
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Roasted Chicken Leg
USDA Food Data Central Standard Release (Common)