Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
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      Quick Stats
      • Calories 37 2% DV
      • Protein 2.6g 5% DV
      • Carbs 0.5g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 10% RDI 72mg
      • Isoleucine 9% RDI 123mg
      • Leucine 7% RDI 186mg
      • Lysine 10% RDI 201mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 12% RDI 101mg
      • Threonine 10% RDI 106mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 9% RDI 81mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 72
      (10%)
      Isoleucine (mg)
      (%RDI)      		 123
      (9%)      		 123
      (9%)
      Leucine (mg)
      (%RDI)      		 186
      (7%)      		 186
      (7%)
      Lysine (mg)
      (%RDI)      		 201
      (10%)      		 201
      (10%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 101
      (12%)      		 101
      (12%)
      Threonine (mg)
      (%RDI)      		 106
      (10%)      		 106
      (10%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 125
      (7%)      		 125
      (7%)
      Conditional  
      Arginine (mg) 171
      		171
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 213
      		213
      Proline (mg) 154
      		154
      Tyrosine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Non-Essential  
      Alanine (mg) 163
      		163
      Aspartic acid (mg) 233
      		233
      Betaine (mg) --
      		0
      Glutamic acid (mg) 391
      		391
      Hydroxyproline (mg) --
      		0
      Serine (mg) 97
      		97
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.