| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 408 20% DV |
41.9g 84% DV |
24.2g 37% DV |
2.7g 1% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 20 | 28 | 143 | 191 |
| Tryptophan (mg) (%RDI) |
55
(20%) |
45
(16%) |
369
(132%) |
469
(168%) |
| Threonine (mg) (%RDI) |
216
(21%) |
177
(17%) |
1444
(138%) |
1837
(175%) |
| Isoleucine (mg) (%RDI) |
227
(16%) |
186
(13%) |
1517
(108%) |
1930
(138%) |
| Leucine (mg) (%RDI) |
400
(15%) |
327
(12%) |
2677
(98%) |
3404
(125%) |
| Lysine (mg) (%RDI) |
452
(22%) |
370
(18%) |
3024
(144%) |
3846
(183%) |
| Methionine (mg) (%RDI) |
146
(20%) |
119
(16%) |
975
(134%) |
1240
(170%) |
| Cystine (mg) (%RDI) |
53
(18%) |
43
(15%) |
353
(123%) |
449
(157%) |
| Phenylalanine (mg) (%RDI) |
192
(22%) |
157
(18%) |
1286
(147%) |
1635
(187%) |
| Tyrosine (mg) (%RDI) |
166
(19%) |
136
(16%) |
1113
(127%) |
1415
(162%) |
| Valine (mg) (%RDI) |
253
(14%) |
208
(11%) |
1697
(93%) |
2158
(119%) |
| Histidine (mg) (%RDI) |
145
(21%) |
119
(17%) |
970
(139%) |
1233
(176%) |
| Arginine (mg) |
294
|
241
|
1971
|
2506
|
| Alanine (mg) |
297
|
244
|
1992
|
2533
|
| Aspartic acid (mg) |
503
|
413
|
3372
|
4288
|
| Betaine (mg) |
~
|
~
|
~
|
0
|
| Glutamic acid (mg) |
734
|
602
|
4916
|
6252
|
| Glycine (mg) |
236
|
193
|
1582
|
2011
|
| Proline (mg) |
174
|
143
|
1164
|
1480
|
| Serine (mg) |
201
|
164
|
1344
|
1709
|