Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, perch, mixed species, raw
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      Quick Stats
      • Calories 55 3% DV
      • Protein 12g 23% DV
      • Carbs 0g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 125mg
      • Histidine 49% RDI 343mg
      • Isoleucine 38% RDI 536mg
      • Leucine 35% RDI 946mg
      • Lysine 51% RDI 1069mg
      • Methionine 47% RDI 344mg
      • Phenylalanine 52% RDI 454mg
      • Threonine 49% RDI 510mg
      • Tryptophan 47% RDI 130mg
      • Tyrosine 45% RDI 393mg
      • Valine 33% RDI 599mg
      Protein Comparison Table

      Table Legend

      1. Fish, perch, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 343
      (49%)      		 343
      (49%)
      Isoleucine (mg)
      (%RDI)      		 536
      (38%)      		 536
      (38%)
      Leucine (mg)
      (%RDI)      		 946
      (35%)      		 946
      (35%)
      Lysine (mg)
      (%RDI)      		 1069
      (51%)      		 1069
      (51%)
      Methionine (mg)
      (%RDI)      		 344
      (47%)      		 344
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 454
      (52%)      		 454
      (52%)
      Threonine (mg)
      (%RDI)      		 510
      (49%)      		 510
      (49%)
      Tryptophan (mg)
      (%RDI)      		 130
      (47%)      		 130
      (47%)
      Valine (mg)
      (%RDI)      		 599
      (33%)      		 599
      (33%)
      Conditional  
      Arginine (mg) 696
      		696
      Cystine (mg)
      (%RDI)      		 125
      (43%)      		 125
      (43%)
      Glycine (mg) 559
      		559
      Proline (mg) 412
      		412
      Tyrosine (mg)
      (%RDI)      		 393
      (45%)      		 393
      (45%)
      Non-Essential  
      Alanine (mg) 704
      		704
      Aspartic acid (mg) 1191
      		1191
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1736
      		1736
      Hydroxyproline (mg) --
      		0
      Serine (mg) 475
      		475
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, perch, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.