Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, pike, northern, raw
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      Quick Stats
      • Calories 75 4% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 175mg
      • Histidine 69% RDI 482mg
      • Isoleucine 54% RDI 754mg
      • Leucine 49% RDI 1330mg
      • Lysine 72% RDI 1503mg
      • Methionine 67% RDI 485mg
      • Phenylalanine 73% RDI 639mg
      • Threonine 68% RDI 717mg
      • Tryptophan 66% RDI 184mg
      • Tyrosine 63% RDI 553mg
      • Valine 46% RDI 843mg
      Protein Comparison Table

      Table Legend

      1. Fish, pike, northern, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 482
      (69%)      		 482
      (69%)
      Isoleucine (mg)
      (%RDI)      		 754
      (54%)      		 754
      (54%)
      Leucine (mg)
      (%RDI)      		 1330
      (49%)      		 1330
      (49%)
      Lysine (mg)
      (%RDI)      		 1503
      (72%)      		 1503
      (72%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 485
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 639
      (73%)      		 639
      (73%)
      Threonine (mg)
      (%RDI)      		 717
      (68%)      		 717
      (68%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 184
      (66%)
      Valine (mg)
      (%RDI)      		 843
      (46%)      		 843
      (46%)
      Conditional  
      Arginine (mg) 979
      		979
      Cystine (mg)
      (%RDI)      		 175
      (61%)      		 175
      (61%)
      Glycine (mg) 785
      		785
      Proline (mg) 579
      		579
      Tyrosine (mg)
      (%RDI)      		 553
      (63%)      		 553
      (63%)
      Non-Essential  
      Alanine (mg) 990
      		990
      Aspartic acid (mg) 1676
      		1676
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2444
      		2444
      Hydroxyproline (mg) --
      		0
      Serine (mg) 668
      		668
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, pike, northern, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.