Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, salmon, chinook, raw
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      Quick Stats
      • Calories 152 8% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 183mg
      • Histidine 72% RDI 502mg
      • Isoleucine 56% RDI 785mg
      • Leucine 51% RDI 1386mg
      • Lysine 75% RDI 1566mg
      • Methionine 69% RDI 505mg
      • Phenylalanine 76% RDI 666mg
      • Threonine 71% RDI 747mg
      • Tryptophan 68% RDI 191mg
      • Tyrosine 66% RDI 575mg
      • Valine 48% RDI 878mg
      Protein Comparison Table

      Table Legend

      1. Fish, salmon, chinook, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 502
      (72%)      		 502
      (72%)
      Isoleucine (mg)
      (%RDI)      		 785
      (56%)      		 785
      (56%)
      Leucine (mg)
      (%RDI)      		 1386
      (51%)      		 1386
      (51%)
      Lysine (mg)
      (%RDI)      		 1566
      (75%)      		 1566
      (75%)
      Methionine (mg)
      (%RDI)      		 505
      (69%)      		 505
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 666
      (76%)      		 666
      (76%)
      Threonine (mg)
      (%RDI)      		 747
      (71%)      		 747
      (71%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)
      Valine (mg)
      (%RDI)      		 878
      (48%)      		 878
      (48%)
      Conditional  
      Arginine (mg) 1020
      		1020
      Cystine (mg)
      (%RDI)      		 183
      (64%)      		 183
      (64%)
      Glycine (mg) 819
      		819
      Proline (mg) 603
      		603
      Tyrosine (mg)
      (%RDI)      		 575
      (66%)      		 575
      (66%)
      Non-Essential  
      Alanine (mg) 1031
      		1031
      Aspartic acid (mg) 1746
      		1746
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2545
      		2545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 695
      		695
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, salmon, chinook, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.