Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Salmon
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 167 8% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 7.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 91% RDI 640mg
      • Isoleucine 81% RDI 1130mg
      • Leucine 67% RDI 1832mg
      • Lysine 98% RDI 2059mg
      • Methionine 96% RDI 696mg
      • Phenylalanine 115% RDI 1003mg
      • Threonine 121% RDI 1269mg
      • Tryptophan 101% RDI 283mg
      • Tyrosine 99% RDI 866mg
      • Valine 72% RDI 1306mg
      Protein Comparison Table

      Table Legend

      1. Canned Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 640
      (91%)      		 640
      (91%)
      Isoleucine (mg)
      (%RDI)      		 1130
      (81%)      		 1130
      (81%)
      Leucine (mg)
      (%RDI)      		 1832
      (67%)      		 1832
      (67%)
      Lysine (mg)
      (%RDI)      		 2059
      (98%)      		 2059
      (98%)
      Methionine (mg)
      (%RDI)      		 696
      (96%)      		 696
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 1003
      (115%)      		 1003
      (115%)
      Threonine (mg)
      (%RDI)      		 1269
      (121%)      		 1269
      (121%)
      Tryptophan (mg)
      (%RDI)      		 283
      (101%)      		 283
      (101%)
      Valine (mg)
      (%RDI)      		 1306
      (72%)      		 1306
      (72%)
      Conditional  
      Arginine (mg) 1483
      		1483
      Cystine (mg)
      (%RDI)      		 180
      (63%)      		 180
      (63%)
      Glycine (mg) 1443
      		1443
      Proline (mg) 966
      		966
      Tyrosine (mg)
      (%RDI)      		 866
      (99%)      		 866
      (99%)
      Non-Essential  
      Alanine (mg) 1519
      		1519
      Aspartic acid (mg) 2745
      		2745
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3319
      		3319
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1059
      		1059
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Canned Salmon
      USDA Food Data Central Standard Release (Common)