Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sea Bass
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      Quick Stats
      • Calories 125 6% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 256mg
      • Histidine 100% RDI 703mg
      • Isoleucine 79% RDI 1100mg
      • Leucine 71% RDI 1940mg
      • Lysine 104% RDI 2192mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 107% RDI 932mg
      • Threonine 100% RDI 1046mg
      • Tryptophan 96% RDI 268mg
      • Tyrosine 92% RDI 806mg
      • Valine 68% RDI 1229mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sea Bass
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 101 101
      Essential  
      Histidine (mg)
      (%RDI)      		 703
      (100%)      		 703
      (100%)
      Isoleucine (mg)
      (%RDI)      		 1100
      (79%)      		 1100
      (79%)
      Leucine (mg)
      (%RDI)      		 1940
      (71%)      		 1940
      (71%)
      Lysine (mg)
      (%RDI)      		 2192
      (104%)      		 2192
      (104%)
      Methionine (mg)
      (%RDI)      		 706
      (97%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 932
      (107%)      		 932
      (107%)
      Threonine (mg)
      (%RDI)      		 1046
      (100%)      		 1046
      (100%)
      Tryptophan (mg)
      (%RDI)      		 268
      (96%)      		 268
      (96%)
      Valine (mg)
      (%RDI)      		 1229
      (68%)      		 1229
      (68%)
      Conditional  
      Arginine (mg) 1428
      		1428
      Cystine (mg)
      (%RDI)      		 256
      (89%)      		 256
      (89%)
      Glycine (mg) 1145
      		1145
      Proline (mg) 844
      		844
      Tyrosine (mg)
      (%RDI)      		 806
      (92%)      		 806
      (92%)
      Non-Essential  
      Alanine (mg) 1443
      		1443
      Aspartic acid (mg) 2444
      		2444
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3563
      		3563
      Hydroxyproline (mg) --
      		0
      Serine (mg) 974
      		974
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Sea Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.