Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, seatrout, mixed species, raw
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      Quick Stats
      • Calories 88 4% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 60% RDI 419mg
      • Isoleucine 47% RDI 656mg
      • Leucine 42% RDI 1157mg
      • Lysine 62% RDI 1307mg
      • Methionine 58% RDI 422mg
      • Phenylalanine 64% RDI 556mg
      • Threonine 59% RDI 624mg
      • Tryptophan 57% RDI 160mg
      • Tyrosine 55% RDI 480mg
      • Valine 40% RDI 734mg
      Protein Comparison Table

      Table Legend

      1. Fish, seatrout, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 419
      (60%)      		 419
      (60%)
      Isoleucine (mg)
      (%RDI)      		 656
      (47%)      		 656
      (47%)
      Leucine (mg)
      (%RDI)      		 1157
      (42%)      		 1157
      (42%)
      Lysine (mg)
      (%RDI)      		 1307
      (62%)      		 1307
      (62%)
      Methionine (mg)
      (%RDI)      		 422
      (58%)      		 422
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Threonine (mg)
      (%RDI)      		 624
      (59%)      		 624
      (59%)
      Tryptophan (mg)
      (%RDI)      		 160
      (57%)      		 160
      (57%)
      Valine (mg)
      (%RDI)      		 734
      (40%)      		 734
      (40%)
      Conditional  
      Arginine (mg) 852
      		852
      Cystine (mg)
      (%RDI)      		 152
      (53%)      		 152
      (53%)
      Glycine (mg) 683
      		683
      Proline (mg) 503
      		503
      Tyrosine (mg)
      (%RDI)      		 480
      (55%)      		 480
      (55%)
      Non-Essential  
      Alanine (mg) 861
      		861
      Aspartic acid (mg) 1458
      		1458
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2125
      		2125
      Hydroxyproline (mg) --
      		0
      Serine (mg) 581
      		581
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, seatrout, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.