Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, shark, mixed species, raw
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      Quick Stats
      • Calories 111 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 191mg
      • Histidine 75% RDI 525mg
      • Isoleucine 59% RDI 822mg
      • Leucine 53% RDI 1449mg
      • Lysine 78% RDI 1637mg
      • Methionine 73% RDI 528mg
      • Phenylalanine 80% RDI 696mg
      • Threonine 74% RDI 782mg
      • Tryptophan 71% RDI 200mg
      • Tyrosine 69% RDI 602mg
      • Valine 50% RDI 919mg
      Protein Comparison Table

      Table Legend

      1. Fish, shark, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 525
      (75%)      		 525
      (75%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 822
      (59%)
      Leucine (mg)
      (%RDI)      		 1449
      (53%)      		 1449
      (53%)
      Lysine (mg)
      (%RDI)      		 1637
      (78%)      		 1637
      (78%)
      Methionine (mg)
      (%RDI)      		 528
      (73%)      		 528
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 696
      (80%)      		 696
      (80%)
      Threonine (mg)
      (%RDI)      		 782
      (74%)      		 782
      (74%)
      Tryptophan (mg)
      (%RDI)      		 200
      (71%)      		 200
      (71%)
      Valine (mg)
      (%RDI)      		 919
      (50%)      		 919
      (50%)
      Conditional  
      Arginine (mg) 1067
      		1067
      Cystine (mg)
      (%RDI)      		 191
      (67%)      		 191
      (67%)
      Glycine (mg) 856
      		856
      Proline (mg) 631
      		631
      Tyrosine (mg)
      (%RDI)      		 602
      (69%)      		 602
      (69%)
      Non-Essential  
      Alanine (mg) 1079
      		1079
      Aspartic acid (mg) 1826
      		1826
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2661
      		2661
      Hydroxyproline (mg) --
      		0
      Serine (mg) 728
      		728
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, shark, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.