Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tilefish, raw
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      Quick Stats
      • Calories 82 4% DV
      • Protein 15g 30% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 160mg
      • Histidine 63% RDI 438mg
      • Isoleucine 49% RDI 685mg
      • Leucine 44% RDI 1209mg
      • Lysine 65% RDI 1366mg
      • Methionine 60% RDI 440mg
      • Phenylalanine 66% RDI 581mg
      • Threonine 62% RDI 652mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 57% RDI 502mg
      • Valine 42% RDI 767mg
      Protein Comparison Table

      Table Legend

      1. Fish, tilefish, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 438
      (63%)      		 438
      (63%)
      Isoleucine (mg)
      (%RDI)      		 685
      (49%)      		 685
      (49%)
      Leucine (mg)
      (%RDI)      		 1209
      (44%)      		 1209
      (44%)
      Lysine (mg)
      (%RDI)      		 1366
      (65%)      		 1366
      (65%)
      Methionine (mg)
      (%RDI)      		 440
      (60%)      		 440
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 581
      (66%)      		 581
      (66%)
      Threonine (mg)
      (%RDI)      		 652
      (62%)      		 652
      (62%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 767
      (42%)      		 767
      (42%)
      Conditional  
      Arginine (mg) 890
      		890
      Cystine (mg)
      (%RDI)      		 160
      (56%)      		 160
      (56%)
      Glycine (mg) 714
      		714
      Proline (mg) 526
      		526
      Tyrosine (mg)
      (%RDI)      		 502
      (57%)      		 502
      (57%)
      Non-Essential  
      Alanine (mg) 899
      		899
      Aspartic acid (mg) 1523
      		1523
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2220
      		2220
      Hydroxyproline (mg) --
      		0
      Serine (mg) 607
      		607
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tilefish, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.