Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bluefin Tuna
      ×
      Cooked Sockeye Salmon
      ×
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      Quick Stats
      • Calories 578 29% DV
      • Protein 96g 192% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 365% RDI 1047mg
      • Histidine 386% RDI 2705mg
      • Isoleucine 322% RDI 4508mg
      • Leucine 287% RDI 7847mg
      • Lysine 431% RDI 9046mg
      • Methionine 407% RDI 2963mg
      • Phenylalanine 438% RDI 3832mg
      • Threonine 414% RDI 4349mg
      • Tryptophan 407% RDI 1139mg
      • Tyrosine 431% RDI 3769mg
      • Valine 280% RDI 5103mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bluefin Tuna
      2. Cooked Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 1496
      (214%)      		 1209
      (173%)      		 2705
      (386%)
      Isoleucine (mg)
      (%RDI)      		 2343
      (167%)      		 2166
      (155%)      		 4508
      (322%)
      Leucine (mg)
      (%RDI)      		 4133
      (151%)      		 3715
      (136%)      		 7847
      (287%)
      Lysine (mg)
      (%RDI)      		 4670
      (222%)      		 4376
      (208%)      		 9046
      (431%)
      Methionine (mg)
      (%RDI)      		 1505
      (207%)      		 1459
      (200%)      		 2963
      (407%)
      Phenylalanine (mg)
      (%RDI)      		 1986
      (227%)      		 1846
      (211%)      		 3832
      (438%)
      Threonine (mg)
      (%RDI)      		 2229
      (212%)      		 2120
      (202%)      		 4349
      (414%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 570
      (203%)      		 1139
      (407%)
      Valine (mg)
      (%RDI)      		 2620
      (144%)      		 2484
      (136%)      		 5103
      (280%)
      Conditional  
      Arginine (mg) 3043
      		2917
      		5960
      Cystine (mg)
      (%RDI)      		 546
      (190%)      		 502
      (175%)      		 1047
      (365%)
      Glycine (mg) 2441
      		2166
      		4607
      Proline (mg) 1797
      		1664
      		3461
      Tyrosine (mg)
      (%RDI)      		 1717
      (196%)      		 2052
      (235%)      		 3769
      (431%)
      Non-Essential  
      Alanine (mg) 3075
      		2803
      		5879
      Aspartic acid (mg) 5205
      		4604
      		9809
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 7589
      		6633
      		14222
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 2074
      		1800
      		3874
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Cooked Bluefin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.