Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Bluefin Tuna
      ×
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      ×
      Chicken, roasting, meat only, cooked, roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 699 35% DV
      • Protein 108g 215% DV
      • Carbs 0g 0% DV
      • Fat 27g 42% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 436% RDI 1252mg
      • Histidine 482% RDI 3375mg
      • Isoleucine 374% RDI 5237mg
      • Leucine 316% RDI 8617mg
      • Lysine 460% RDI 9653mg
      • Methionine 420% RDI 3060mg
      • Phenylalanine 491% RDI 4295mg
      • Threonine 447% RDI 4689mg
      • Tryptophan 408% RDI 1142mg
      • Tyrosine 415% RDI 3635mg
      • Valine 303% RDI 5520mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bluefin Tuna
      2. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      3. Chicken, roasting, meat only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 85 140 395
      Essential  
      Histidine (mg)
      (%RDI)      		 1496
      (214%)      		 793
      (113%)      		 1086
      (155%)      		 3375
      (482%)
      Isoleucine (mg)
      (%RDI)      		 2343
      (167%)      		 1045
      (75%)      		 1849
      (132%)      		 5237
      (374%)
      Leucine (mg)
      (%RDI)      		 4133
      (151%)      		 1856
      (68%)      		 2628
      (96%)      		 8617
      (316%)
      Lysine (mg)
      (%RDI)      		 4670
      (222%)      		 2008
      (96%)      		 2975
      (142%)      		 9653
      (460%)
      Methionine (mg)
      (%RDI)      		 1505
      (207%)      		 585
      (80%)      		 970
      (133%)      		 3060
      (420%)
      Phenylalanine (mg)
      (%RDI)      		 1986
      (227%)      		 919
      (105%)      		 1390
      (159%)      		 4295
      (491%)
      Threonine (mg)
      (%RDI)      		 2229
      (212%)      		 982
      (94%)      		 1478
      (141%)      		 4689
      (447%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 163
      (58%)      		 409
      (146%)      		 1142
      (408%)
      Valine (mg)
      (%RDI)      		 2620
      (144%)      		 1165
      (64%)      		 1736
      (95%)      		 5520
      (303%)
      Conditional  
      Arginine (mg) 3043
      		1473
      		2113
      		6629
      Cystine (mg)
      (%RDI)      		 546
      (190%)      		 258
      (90%)      		 448
      (156%)      		 1252
      (436%)
      Glycine (mg) 2441
      		1404
      		1721
      		5566
      Proline (mg) 1797
      		1108
      		1441
      		4345
      Tyrosine (mg)
      (%RDI)      		 1717
      (196%)      		 736
      (84%)      		 1182
      (135%)      		 3635
      (415%)
      Non-Essential  
      Alanine (mg) 3075
      		1442
      		1911
      		6428
      Aspartic acid (mg) 5205
      		2114
      		3121
      		10440
      Betaine (mg) --
      		11
      		--
      		11
      Glutamic acid (mg) 7589
      		3524
      		5243
      		16356
      Hydroxyproline (mg) --
      		270
      		--
      		270
      Serine (mg) 2074
      		900
      		1204
      		4178
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Cooked Bluefin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Grass Fed Ground (Minced) Bison (Buffalo)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.