| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (396g) | |||
| Calories | 540 | ||
| % Daily Value * | |||
| Total Fat 16.1g | 21% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 121.4mg | 40% | ||
| Sodium 1335.4mg | 56% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 94.7g | 189% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 13.5mcg | 67% | ||
| Iron 5.5mg | 31% | ||
| Calcium 58.9mg | 5% | ||
| Potassium 799mg | 17% | ||
| Phosphorus 867.9mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Fish, tuna, light, canned in oil, drained solids coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, tuna, light, canned in oil, drained solids. This food consists of 71.5% water, 24.3% protein, 0% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 396g | |
| Calories (kcal) | 540 | 27% |
| Fat | 16.1g | 21% |
| Protein | 94.7g | 189% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 121.4mg | 40% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 396g | |
| Calcium | 58.9mg | 5% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 799mg | 17% |
| Magnesium | 111.3mg | 26% |
| Phosphorus, P | 867.9mg | 69% |
| Sodium | 1335.4mg | 56% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.22mg | 24% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 283.3mcg | 515% |
| Fluoride, F | 76mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 15.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 396g | |
| Vitamin A, RAE | 66.7mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 39.8mg | 248% |
| Vitamin B5 (PA) | 0.89mg | 18% |
| Vitamin B6 | 0.87mg | 51% |
| Biotin | --mcg | |
| Folate (B9) | 15.6mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15.6mcg | 4% |
| Folate DFE | 15.6mcg | 4% |
| Choline | 116mg | 21% |
| Vitamin B12 | 8.4mcg | 351% |
| Retinol | 66.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 223.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 13.5mcg | 67% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 13.5mcg | |
| Vitamin D (IU) | 538.3IU | 67% |
| Vitamin K | 66.7mcg | 56% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 396g | |
| Water | 278.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 57.95 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 396g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 396g | |
| Total Monounsaturated | 5.148g | |
| Total Polyunsaturated | 5.612g | |
| Omega 3s | 0.859g | 54% |
| Omega 6s | 3.987g | 23% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.003g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.284g | |
| Docosapentaenoic Acid (DPA) | 0.022g | |
| Docosahexaenoic Acid (DHA) | 1.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.023g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.126g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 2.779g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.32g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.268g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.023g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 4.724g | |
| cis-Oleic Acid (18:1 cis) | 0.137g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.112g | |
| Docosenoic Acid (22:1) | 0.037g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.987g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.172g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.047g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.085g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 396g | |
| Essential Amino Acids | ||
| Histidine | 2748mg | 393% |
| Isoleucine | 4300mg | 307% |
| Leucine | 7587mg | 278% |
| Lysine | 8572mg | 408% |
| Methionine | 2762mg | 379% |
| Phenylalanine | 3643mg | 416% |
| Threonine | 4092mg | 390% |
| Tryptophan | 1046mg | 374% |
| Valine | 4808mg | 264% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5586mg | |
| Cystine | 1001mg | 349% |
| Glycine | 4480mg | |
| Proline | 3301mg | |
| Tyrosine | 3150mg | 360% |
| Non-Essential Amino Acids | ||
| Alanine | 5646mg | |
| Aspartic acid | 9558mg | |
| Betaine | 4mg | |
| Glutamic acid | 13934mg | |
| Hydroxyproline | --mg | |
| Serine | 3809mg | |