Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, drained solids
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      Quick Stats
      • Calories 289 14% DV
      • Protein 43g 85% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 159% RDI 456mg
      • Histidine 179% RDI 1253mg
      • Isoleucine 140% RDI 1959mg
      • Leucine 127% RDI 3457mg
      • Lysine 186% RDI 3906mg
      • Methionine 173% RDI 1259mg
      • Phenylalanine 190% RDI 1660mg
      • Threonine 178% RDI 1864mg
      • Tryptophan 170% RDI 476mg
      • Tyrosine 164% RDI 1435mg
      • Valine 120% RDI 2191mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 1253
      (179%)      		 1253
      (179%)
      Isoleucine (mg)
      (%RDI)      		 1959
      (140%)      		 1959
      (140%)
      Leucine (mg)
      (%RDI)      		 3457
      (127%)      		 3457
      (127%)
      Lysine (mg)
      (%RDI)      		 3906
      (186%)      		 3906
      (186%)
      Methionine (mg)
      (%RDI)      		 1259
      (173%)      		 1259
      (173%)
      Phenylalanine (mg)
      (%RDI)      		 1660
      (190%)      		 1660
      (190%)
      Threonine (mg)
      (%RDI)      		 1864
      (178%)      		 1864
      (178%)
      Tryptophan (mg)
      (%RDI)      		 476
      (170%)      		 476
      (170%)
      Valine (mg)
      (%RDI)      		 2191
      (120%)      		 2191
      (120%)
      Conditional  
      Arginine (mg) 2545
      		2545
      Cystine (mg)
      (%RDI)      		 456
      (159%)      		 456
      (159%)
      Glycine (mg) 2041
      		2041
      Proline (mg) 1504
      		1504
      Tyrosine (mg)
      (%RDI)      		 1435
      (164%)      		 1435
      (164%)
      Non-Essential  
      Alanine (mg) 2573
      		2573
      Aspartic acid (mg) 4355
      		4355
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6350
      		6350
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1736
      		1736
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.