Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
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      Quick Stats
      • Calories 86 4% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 78% RDI 548mg
      • Isoleucine 61% RDI 858mg
      • Leucine 55% RDI 1514mg
      • Lysine 81% RDI 1711mg
      • Methionine 76% RDI 551mg
      • Phenylalanine 83% RDI 727mg
      • Threonine 78% RDI 817mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 72% RDI 629mg
      • Valine 53% RDI 959mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 548
      (78%)      		 548
      (78%)
      Isoleucine (mg)
      (%RDI)      		 858
      (61%)      		 858
      (61%)
      Leucine (mg)
      (%RDI)      		 1514
      (55%)      		 1514
      (55%)
      Lysine (mg)
      (%RDI)      		 1711
      (81%)      		 1711
      (81%)
      Methionine (mg)
      (%RDI)      		 551
      (76%)      		 551
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 727
      (83%)      		 727
      (83%)
      Threonine (mg)
      (%RDI)      		 817
      (78%)      		 817
      (78%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 959
      (53%)      		 959
      (53%)
      Conditional  
      Arginine (mg) 1115
      		1115
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 894
      		894
      Proline (mg) 659
      		659
      Tyrosine (mg)
      (%RDI)      		 629
      (72%)      		 629
      (72%)
      Non-Essential  
      Alanine (mg) 1127
      		1127
      Aspartic acid (mg) 1907
      		1907
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2780
      		2780
      Hydroxyproline (mg) --
      		0
      Serine (mg) 760
      		760
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release