Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, turbot, european, raw
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      Quick Stats
      • Calories 81 4% DV
      • Protein 14g 27% DV
      • Carbs 0g 0% DV
      • Fat 2.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 57% RDI 402mg
      • Isoleucine 45% RDI 629mg
      • Leucine 41% RDI 1109mg
      • Lysine 60% RDI 1253mg
      • Methionine 55% RDI 404mg
      • Phenylalanine 61% RDI 533mg
      • Threonine 57% RDI 598mg
      • Tryptophan 55% RDI 153mg
      • Tyrosine 53% RDI 461mg
      • Valine 39% RDI 703mg
      Protein Comparison Table

      Table Legend

      1. Fish, turbot, european, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 402
      (57%)      		 402
      (57%)
      Isoleucine (mg)
      (%RDI)      		 629
      (45%)      		 629
      (45%)
      Leucine (mg)
      (%RDI)      		 1109
      (41%)      		 1109
      (41%)
      Lysine (mg)
      (%RDI)      		 1253
      (60%)      		 1253
      (60%)
      Methionine (mg)
      (%RDI)      		 404
      (55%)      		 404
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)
      Threonine (mg)
      (%RDI)      		 598
      (57%)      		 598
      (57%)
      Tryptophan (mg)
      (%RDI)      		 153
      (55%)      		 153
      (55%)
      Valine (mg)
      (%RDI)      		 703
      (39%)      		 703
      (39%)
      Conditional  
      Arginine (mg) 816
      		816
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 655
      		655
      Proline (mg) 483
      		483
      Tyrosine (mg)
      (%RDI)      		 461
      (53%)      		 461
      (53%)
      Non-Essential  
      Alanine (mg) 825
      		825
      Aspartic acid (mg) 1397
      		1397
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2037
      		2037
      Hydroxyproline (mg) --
      		0
      Serine (mg) 557
      		557
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, turbot, european, raw
      USDA Food Data Central Standard Release