Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Smoked Whitefish
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      Quick Stats
      • Calories 31 2% DV
      • Protein 6.6g 13% DV
      • Carbs 0g 0% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 28% RDI 196mg
      • Isoleucine 22% RDI 306mg
      • Leucine 20% RDI 540mg
      • Lysine 29% RDI 610mg
      • Methionine 27% RDI 197mg
      • Phenylalanine 30% RDI 260mg
      • Threonine 28% RDI 291mg
      • Tryptophan 27% RDI 74mg
      • Tyrosine 26% RDI 224mg
      • Valine 19% RDI 343mg
      Protein Comparison Table

      Table Legend

      1. Smoked Whitefish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 196
      (28%)      		 196
      (28%)
      Isoleucine (mg)
      (%RDI)      		 306
      (22%)      		 306
      (22%)
      Leucine (mg)
      (%RDI)      		 540
      (20%)      		 540
      (20%)
      Lysine (mg)
      (%RDI)      		 610
      (29%)      		 610
      (29%)
      Methionine (mg)
      (%RDI)      		 197
      (27%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 260
      (30%)      		 260
      (30%)
      Threonine (mg)
      (%RDI)      		 291
      (28%)      		 291
      (28%)
      Tryptophan (mg)
      (%RDI)      		 74
      (27%)      		 74
      (27%)
      Valine (mg)
      (%RDI)      		 343
      (19%)      		 343
      (19%)
      Conditional  
      Arginine (mg) 398
      		398
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 319
      		319
      Proline (mg) 235
      		235
      Tyrosine (mg)
      (%RDI)      		 224
      (26%)      		 224
      (26%)
      Non-Essential  
      Alanine (mg) 402
      		402
      Aspartic acid (mg) 680
      		680
      Betaine (mg) --
      		0
      Glutamic acid (mg) 992
      		992
      Hydroxyproline (mg) --
      		0
      Serine (mg) 271
      		271
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Smoked Whitefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.