Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Catfish
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  • Calories 150 8% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 99% RDI 283mg
  • Histidine 111% RDI 778mg
  • Isoleucine 87% RDI 1217mg
  • Leucine 79% RDI 2148mg
  • Lysine 116% RDI 2427mg
  • Methionine 107% RDI 782mg
  • Phenylalanine 118% RDI 1031mg
  • Threonine 110% RDI 1158mg
  • Tryptophan 106% RDI 296mg
  • Tyrosine 102% RDI 892mg
  • Valine 75% RDI 1361mg
Protein Comparison Table

Table Legend

  1. Cooked Catfish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 143 143
Essential  
Histidine (mg)
(%RDI)		 778
(111%)		 778
(111%)
Isoleucine (mg)
(%RDI)		 1217
(87%)		 1217
(87%)
Leucine (mg)
(%RDI)		 2148
(79%)		 2148
(79%)
Lysine (mg)
(%RDI)		 2427
(116%)		 2427
(116%)
Methionine (mg)
(%RDI)		 782
(107%)		 782
(107%)
Phenylalanine (mg)
(%RDI)		 1031
(118%)		 1031
(118%)
Threonine (mg)
(%RDI)		 1158
(110%)		 1158
(110%)
Tryptophan (mg)
(%RDI)		 296
(106%)		 296
(106%)
Valine (mg)
(%RDI)		 1361
(75%)		 1361
(75%)
Conditional  
Arginine (mg) 1582
1582
Cystine (mg)
(%RDI)		 283
(99%)		 283
(99%)
Glycine (mg) 1268
1268
Proline (mg) 934
934
Tyrosine (mg)
(%RDI)		 892
(102%)		 892
(102%)
Non-Essential  
Alanine (mg) 1597
1597
Aspartic acid (mg) 2706
2706
Betaine (mg) --
0
Glutamic acid (mg) 3944
3944
Hydroxyproline (mg) --
0
Serine (mg) 1078
1078
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Catfish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.