Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Catfish
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      Quick Stats
      • Calories 150 8% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 111% RDI 778mg
      • Isoleucine 87% RDI 1217mg
      • Leucine 79% RDI 2148mg
      • Lysine 116% RDI 2427mg
      • Methionine 107% RDI 782mg
      • Phenylalanine 118% RDI 1031mg
      • Threonine 110% RDI 1158mg
      • Tryptophan 106% RDI 296mg
      • Tyrosine 102% RDI 892mg
      • Valine 75% RDI 1361mg
      Protein Comparison Table

      Table Legend

      1. Cooked Catfish
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 143 143
      Essential  
      Histidine (mg)
      (%RDI)      		 778
      (111%)      		 778
      (111%)
      Isoleucine (mg)
      (%RDI)      		 1217
      (87%)      		 1217
      (87%)
      Leucine (mg)
      (%RDI)      		 2148
      (79%)      		 2148
      (79%)
      Lysine (mg)
      (%RDI)      		 2427
      (116%)      		 2427
      (116%)
      Methionine (mg)
      (%RDI)      		 782
      (107%)      		 782
      (107%)
      Phenylalanine (mg)
      (%RDI)      		 1031
      (118%)      		 1031
      (118%)
      Threonine (mg)
      (%RDI)      		 1158
      (110%)      		 1158
      (110%)
      Tryptophan (mg)
      (%RDI)      		 296
      (106%)      		 296
      (106%)
      Valine (mg)
      (%RDI)      		 1361
      (75%)      		 1361
      (75%)
      Conditional  
      Arginine (mg) 1582
      		1582
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 1268
      		1268
      Proline (mg) 934
      		934
      Tyrosine (mg)
      (%RDI)      		 892
      (102%)      		 892
      (102%)
      Non-Essential  
      Alanine (mg) 1597
      		1597
      Aspartic acid (mg) 2706
      		2706
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3944
      		3944
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1078
      		1078
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Catfish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.