Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Coho Salmon (Wild)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 139 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 4.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 251mg
      • Histidine 99% RDI 690mg
      • Isoleucine 77% RDI 1081mg
      • Leucine 70% RDI 1906mg
      • Lysine 103% RDI 2154mg
      • Methionine 95% RDI 694mg
      • Phenylalanine 105% RDI 915mg
      • Threonine 98% RDI 1028mg
      • Tryptophan 94% RDI 263mg
      • Tyrosine 91% RDI 792mg
      • Valine 66% RDI 1208mg
      Protein Comparison Table

      Table Legend

      1. Cooked Coho Salmon (Wild)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 690
      (99%)      		 690
      (99%)
      Isoleucine (mg)
      (%RDI)      		 1081
      (77%)      		 1081
      (77%)
      Leucine (mg)
      (%RDI)      		 1906
      (70%)      		 1906
      (70%)
      Lysine (mg)
      (%RDI)      		 2154
      (103%)      		 2154
      (103%)
      Methionine (mg)
      (%RDI)      		 694
      (95%)      		 694
      (95%)
      Phenylalanine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)
      Threonine (mg)
      (%RDI)      		 1028
      (98%)      		 1028
      (98%)
      Tryptophan (mg)
      (%RDI)      		 263
      (94%)      		 263
      (94%)
      Valine (mg)
      (%RDI)      		 1208
      (66%)      		 1208
      (66%)
      Conditional  
      Arginine (mg) 1403
      		1403
      Cystine (mg)
      (%RDI)      		 251
      (87%)      		 251
      (87%)
      Glycine (mg) 1126
      		1126
      Proline (mg) 829
      		829
      Tyrosine (mg)
      (%RDI)      		 792
      (91%)      		 792
      (91%)
      Non-Essential  
      Alanine (mg) 1418
      		1418
      Aspartic acid (mg) 2401
      		2401
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3501
      		3501
      Hydroxyproline (mg) --
      		0
      Serine (mg) 957
      		957
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Coho Salmon (Wild)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.