Amino Acid Protein Calculator
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Cooked Adzuki Beans
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  • Calories 294 15% DV
  • Protein 17g 35% DV
  • Carbs 57g 21% DV
  • Fat 0.2g 0% DV
  • Fiber 17g 60% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 1.17
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 56% RDI 161mg
  • Histidine 65% RDI 455mg
  • Isoleucine 49% RDI 690mg
  • Leucine 53% RDI 1454mg
  • Lysine 62% RDI 1304mg
  • Methionine 25% RDI 182mg
  • Phenylalanine 105% RDI 915mg
  • Threonine 56% RDI 587mg
  • Tryptophan 59% RDI 166mg
  • Tyrosine 59% RDI 515mg
  • Valine 49% RDI 890mg
Protein Comparison Table

Table Legend

  1. Cooked Adzuki Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 230 230
Essential  
Histidine (mg)
(%RDI)		 455
(65%)		 455
(65%)
Isoleucine (mg)
(%RDI)		 690
(49%)		 690
(49%)
Leucine (mg)
(%RDI)		 1454
(53%)		 1454
(53%)
Lysine (mg)
(%RDI)		 1304
(62%)		 1304
(62%)
Methionine (mg)
(%RDI)		 182
(25%)		 182
(25%)
Phenylalanine (mg)
(%RDI)		 915
(105%)		 915
(105%)
Threonine (mg)
(%RDI)		 587
(56%)		 587
(56%)
Tryptophan (mg)
(%RDI)		 166
(59%)		 166
(59%)
Valine (mg)
(%RDI)		 890
(49%)		 890
(49%)
Conditional  
Arginine (mg) 1118
1118
Cystine (mg)
(%RDI)		 161
(56%)		 161
(56%)
Glycine (mg) 658
658
Proline (mg) 761
761
Tyrosine (mg)
(%RDI)		 515
(59%)		 515
(59%)
Non-Essential  
Alanine (mg) 1010
1010
Aspartic acid (mg) 2049
2049
Betaine (mg) --
0
Glutamic acid (mg) 2698
2698
Hydroxyproline (mg) --
0
Serine (mg) 849
849
Lysine to Arginine Ratio of All Selected Foods: 1.17
Data Source
Cooked Adzuki Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.