Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Adzuki Beans
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      Quick Stats
      • Calories 294 15% DV
      • Protein 17g 35% DV
      • Carbs 57g 19% DV
      • Fat 0.2g 0% DV
      • Fiber 17g 60% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 65% RDI 455mg
      • Isoleucine 49% RDI 690mg
      • Leucine 53% RDI 1454mg
      • Lysine 62% RDI 1304mg
      • Methionine 25% RDI 182mg
      • Phenylalanine 105% RDI 915mg
      • Threonine 56% RDI 587mg
      • Tryptophan 59% RDI 166mg
      • Tyrosine 59% RDI 515mg
      • Valine 49% RDI 890mg
      Protein Comparison Table

      Table Legend

      1. Cooked Adzuki Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 230 230
      Essential  
      Histidine (mg)
      (%RDI)      		 455
      (65%)      		 455
      (65%)
      Isoleucine (mg)
      (%RDI)      		 690
      (49%)      		 690
      (49%)
      Leucine (mg)
      (%RDI)      		 1454
      (53%)      		 1454
      (53%)
      Lysine (mg)
      (%RDI)      		 1304
      (62%)      		 1304
      (62%)
      Methionine (mg)
      (%RDI)      		 182
      (25%)      		 182
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 915
      (105%)      		 915
      (105%)
      Threonine (mg)
      (%RDI)      		 587
      (56%)      		 587
      (56%)
      Tryptophan (mg)
      (%RDI)      		 166
      (59%)      		 166
      (59%)
      Valine (mg)
      (%RDI)      		 890
      (49%)      		 890
      (49%)
      Conditional  
      Arginine (mg) 1118
      		1118
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)
      Glycine (mg) 658
      		658
      Proline (mg) 761
      		761
      Tyrosine (mg)
      (%RDI)      		 515
      (59%)      		 515
      (59%)
      Non-Essential  
      Alanine (mg) 1010
      		1010
      Aspartic acid (mg) 2049
      		2049
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2698
      		2698
      Hydroxyproline (mg) --
      		0
      Serine (mg) 849
      		849
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Cooked Adzuki Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.