Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Beans
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      Quick Stats
      • Calories 132 7% DV
      • Protein 8.9g 18% DV
      • Carbs 24g 8% DV
      • Fat 0.5g 1% DV
      • Fiber 9g 31% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 96mg
      • Histidine 35% RDI 247mg
      • Isoleucine 28% RDI 391mg
      • Leucine 26% RDI 708mg
      • Lysine 29% RDI 608mg
      • Methionine 18% RDI 133mg
      • Phenylalanine 55% RDI 479mg
      • Threonine 36% RDI 373mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 29% RDI 250mg
      • Valine 25% RDI 464mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 247
      (35%)      		 247
      (35%)
      Isoleucine (mg)
      (%RDI)      		 391
      (28%)      		 391
      (28%)
      Leucine (mg)
      (%RDI)      		 708
      (26%)      		 708
      (26%)
      Lysine (mg)
      (%RDI)      		 608
      (29%)      		 608
      (29%)
      Methionine (mg)
      (%RDI)      		 133
      (18%)      		 133
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)
      Threonine (mg)
      (%RDI)      		 373
      (36%)      		 373
      (36%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 464
      (25%)      		 464
      (25%)
      Conditional  
      Arginine (mg) 549
      		549
      Cystine (mg)
      (%RDI)      		 96
      (33%)      		 96
      (33%)
      Glycine (mg) 346
      		346
      Proline (mg) 376
      		376
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 372
      		372
      Aspartic acid (mg) 1072
      		1072
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1351
      		1351
      Hydroxyproline (mg) --
      		0
      Serine (mg) 482
      		482
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.