Amino Acid Protein Calculator
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Cooked Black Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 2043 102% DV
  • Protein 137g 274% DV
  • Carbs 367g 133% DV
  • Fat 8.4g 11% DV
  • Fiber 135g 481% DV
  • Sugar 5g 10% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 518% RDI 1486mg
  • Histidine 546% RDI 3824mg
  • Isoleucine 432% RDI 6053mg
  • Leucine 401% RDI 10960mg
  • Lysine 448% RDI 9412mg
  • Methionine 283% RDI 2059mg
  • Phenylalanine 847% RDI 7415mg
  • Threonine 550% RDI 5774mg
  • Tryptophan 581% RDI 1625mg
  • Tyrosine 442% RDI 3870mg
  • Valine 395% RDI 7183mg
Protein Comparison Table

Table Legend

  1. Cooked Black Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 1548 1548
Essential  
Histidine (mg)
(%RDI)		 3824
(546%)		 3824
(546%)
Isoleucine (mg)
(%RDI)		 6053
(432%)		 6053
(432%)
Leucine (mg)
(%RDI)		 10960
(401%)		 10960
(401%)
Lysine (mg)
(%RDI)		 9412
(448%)		 9412
(448%)
Methionine (mg)
(%RDI)		 2059
(283%)		 2059
(283%)
Phenylalanine (mg)
(%RDI)		 7415
(847%)		 7415
(847%)
Threonine (mg)
(%RDI)		 5774
(550%)		 5774
(550%)
Tryptophan (mg)
(%RDI)		 1625
(581%)		 1625
(581%)
Valine (mg)
(%RDI)		 7183
(395%)		 7183
(395%)
Conditional  
Arginine (mg) 8499
8499
Cystine (mg)
(%RDI)		 1486
(518%)		 1486
(518%)
Glycine (mg) 5356
5356
Proline (mg) 5820
5820
Tyrosine (mg)
(%RDI)		 3870
(442%)		 3870
(442%)
Non-Essential  
Alanine (mg) 5759
5759
Aspartic acid (mg) 16595
16595
Betaine (mg) --
0
Glutamic acid (mg) 20913
20913
Hydroxyproline (mg) --
0
Serine (mg) 7461
7461
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.