Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Cranberry Beans (Roman Beans)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 136 7% DV
      • Protein 9.3g 19% DV
      • Carbs 25g 8% DV
      • Fat 0.5g 1% DV
      • Fiber 9g 31% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 37% RDI 260mg
      • Isoleucine 29% RDI 412mg
      • Leucine 27% RDI 746mg
      • Lysine 31% RDI 641mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 58% RDI 505mg
      • Threonine 37% RDI 393mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 30% RDI 263mg
      • Valine 27% RDI 489mg
      Protein Comparison Table

      Table Legend

      1. Cooked Cranberry Beans (Roman Beans)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 260
      (37%)      		 260
      (37%)
      Isoleucine (mg)
      (%RDI)      		 412
      (29%)      		 412
      (29%)
      Leucine (mg)
      (%RDI)      		 746
      (27%)      		 746
      (27%)
      Lysine (mg)
      (%RDI)      		 641
      (31%)      		 641
      (31%)
      Methionine (mg)
      (%RDI)      		 140
      (19%)      		 140
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 505
      (58%)      		 505
      (58%)
      Threonine (mg)
      (%RDI)      		 393
      (37%)      		 393
      (37%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 489
      (27%)      		 489
      (27%)
      Conditional  
      Arginine (mg) 578
      		578
      Cystine (mg)
      (%RDI)      		 102
      (36%)      		 102
      (36%)
      Glycine (mg) 365
      		365
      Proline (mg) 396
      		396
      Tyrosine (mg)
      (%RDI)      		 263
      (30%)      		 263
      (30%)
      Non-Essential  
      Alanine (mg) 391
      		391
      Aspartic acid (mg) 1129
      		1129
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1424
      		1424
      Hydroxyproline (mg) --
      		0
      Serine (mg) 508
      		508
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Cranberry Beans (Roman Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.