Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Cranberry (Roman) Beans
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      Quick Stats
      • Calories 83 4% DV
      • Protein 5.5g 11% DV
      • Carbs 15g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 6g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 22% RDI 154mg
      • Isoleucine 18% RDI 245mg
      • Leucine 16% RDI 443mg
      • Lysine 18% RDI 381mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 34% RDI 300mg
      • Threonine 22% RDI 233mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 18% RDI 156mg
      • Valine 16% RDI 290mg
      Protein Comparison Table

      Table Legend

      1. Canned Cranberry (Roman) Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 245
      (18%)      		 245
      (18%)
      Leucine (mg)
      (%RDI)      		 443
      (16%)      		 443
      (16%)
      Lysine (mg)
      (%RDI)      		 381
      (18%)      		 381
      (18%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 300
      (34%)      		 300
      (34%)
      Threonine (mg)
      (%RDI)      		 233
      (22%)      		 233
      (22%)
      Tryptophan (mg)
      (%RDI)      		 66
      (24%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 290
      (16%)      		 290
      (16%)
      Conditional  
      Arginine (mg) 343
      		343
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 216
      		216
      Proline (mg) 235
      		235
      Tyrosine (mg)
      (%RDI)      		 156
      (18%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 232
      		232
      Aspartic acid (mg) 671
      		671
      Betaine (mg) --
      		0
      Glutamic acid (mg) 845
      		845
      Hydroxyproline (mg) --
      		0
      Serine (mg) 302
      		302
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Canned Cranberry (Roman) Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.