Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, kidney, california red, mature seeds, raw
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      Quick Stats
      • Calories 607 30% DV
      • Protein 45g 90% DV
      • Carbs 110g 37% DV
      • Fat 0.5g 1% DV
      • Fiber 46g 164% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 488mg
      • Histidine 178% RDI 1249mg
      • Isoleucine 141% RDI 1980mg
      • Leucine 131% RDI 3581mg
      • Lysine 147% RDI 3078mg
      • Methionine 93% RDI 675mg
      • Phenylalanine 277% RDI 2425mg
      • Threonine 180% RDI 1888mg
      • Tryptophan 190% RDI 532mg
      • Tyrosine 144% RDI 1262mg
      • Valine 129% RDI 2346mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, california red, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 1249
      (178%)      		 1249
      (178%)
      Isoleucine (mg)
      (%RDI)      		 1980
      (141%)      		 1980
      (141%)
      Leucine (mg)
      (%RDI)      		 3581
      (131%)      		 3581
      (131%)
      Lysine (mg)
      (%RDI)      		 3078
      (147%)      		 3078
      (147%)
      Methionine (mg)
      (%RDI)      		 675
      (93%)      		 675
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 2425
      (277%)      		 2425
      (277%)
      Threonine (mg)
      (%RDI)      		 1888
      (180%)      		 1888
      (180%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 532
      (190%)
      Valine (mg)
      (%RDI)      		 2346
      (129%)      		 2346
      (129%)
      Conditional  
      Arginine (mg) 2777
      		2777
      Cystine (mg)
      (%RDI)      		 488
      (170%)      		 488
      (170%)
      Glycine (mg) 1752
      		1752
      Proline (mg) 1903
      		1903
      Tyrosine (mg)
      (%RDI)      		 1262
      (144%)      		 1262
      (144%)
      Non-Essential  
      Alanine (mg) 1880
      		1880
      Aspartic acid (mg) 5424
      		5424
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6839
      		6839
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2440
      		2440
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, kidney, california red, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.