Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked California Red Kidney Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 124 6% DV
      • Protein 9.1g 18% DV
      • Carbs 22g 7% DV
      • Fat 0.1g 0% DV
      • Fiber 9g 33% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 99mg
      • Histidine 36% RDI 254mg
      • Isoleucine 29% RDI 403mg
      • Leucine 27% RDI 729mg
      • Lysine 30% RDI 627mg
      • Methionine 19% RDI 137mg
      • Phenylalanine 56% RDI 494mg
      • Threonine 37% RDI 384mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 29% RDI 257mg
      • Valine 26% RDI 478mg
      Protein Comparison Table

      Table Legend

      1. Cooked California Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 254
      (36%)      		 254
      (36%)
      Isoleucine (mg)
      (%RDI)      		 403
      (29%)      		 403
      (29%)
      Leucine (mg)
      (%RDI)      		 729
      (27%)      		 729
      (27%)
      Lysine (mg)
      (%RDI)      		 627
      (30%)      		 627
      (30%)
      Methionine (mg)
      (%RDI)      		 137
      (19%)      		 137
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 494
      (56%)      		 494
      (56%)
      Threonine (mg)
      (%RDI)      		 384
      (37%)      		 384
      (37%)
      Tryptophan (mg)
      (%RDI)      		 108
      (39%)      		 108
      (39%)
      Valine (mg)
      (%RDI)      		 478
      (26%)      		 478
      (26%)
      Conditional  
      Arginine (mg) 565
      		565
      Cystine (mg)
      (%RDI)      		 99
      (34%)      		 99
      (34%)
      Glycine (mg) 356
      		356
      Proline (mg) 387
      		387
      Tyrosine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)
      Non-Essential  
      Alanine (mg) 383
      		383
      Aspartic acid (mg) 1105
      		1105
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1392
      		1392
      Hydroxyproline (mg) --
      		0
      Serine (mg) 497
      		497
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked California Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.