Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, navy, mature seeds, raw
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      Quick Stats
      • Calories 701 35% DV
      • Protein 46g 93% DV
      • Carbs 126g 42% DV
      • Fat 3.1g 5% DV
      • Fiber 32g 114% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 136% RDI 389mg
      • Histidine 151% RDI 1055mg
      • Isoleucine 141% RDI 1980mg
      • Leucine 131% RDI 3584mg
      • Lysine 127% RDI 2662mg
      • Methionine 78% RDI 568mg
      • Phenylalanine 275% RDI 2409mg
      • Threonine 141% RDI 1479mg
      • Tryptophan 183% RDI 514mg
      • Tyrosine 115% RDI 1007mg
      • Valine 142% RDI 2581mg
      Protein Comparison Table

      Table Legend

      1. Beans, navy, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 208 208
      Essential  
      Histidine (mg)
      (%RDI)      		 1055
      (151%)      		 1055
      (151%)
      Isoleucine (mg)
      (%RDI)      		 1980
      (141%)      		 1980
      (141%)
      Leucine (mg)
      (%RDI)      		 3584
      (131%)      		 3584
      (131%)
      Lysine (mg)
      (%RDI)      		 2662
      (127%)      		 2662
      (127%)
      Methionine (mg)
      (%RDI)      		 568
      (78%)      		 568
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 2409
      (275%)      		 2409
      (275%)
      Threonine (mg)
      (%RDI)      		 1479
      (141%)      		 1479
      (141%)
      Tryptophan (mg)
      (%RDI)      		 514
      (183%)      		 514
      (183%)
      Valine (mg)
      (%RDI)      		 2581
      (142%)      		 2581
      (142%)
      Conditional  
      Arginine (mg) 2122
      		2122
      Cystine (mg)
      (%RDI)      		 389
      (136%)      		 389
      (136%)
      Glycine (mg) 1666
      		1666
      Proline (mg) 2323
      		2323
      Tyrosine (mg)
      (%RDI)      		 1007
      (115%)      		 1007
      (115%)
      Non-Essential  
      Alanine (mg) 1889
      		1889
      Aspartic acid (mg) 5404
      		5404
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 6444
      		6444
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 2454
      		2454
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Beans, navy, mature seeds, raw
      USDA Food Data Central Standard Release