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Amino Acid Protein Calculator

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Navy Beans
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Total Macros

Calories Protein Fat Carbs
255
13% DV
15g
30% DV
1.1g
2% DV
47.4g
16% DV

Total Recommended Daily Intake

  • Tryptophan65% RDI
  • Threonine50% RDI
  • Isoleucine50% RDI
  • Leucine47% RDI
  • Lysine45% RDI
  • Methionine28% RDI
  • Cystine48% RDI
  • Phenylalanine98% RDI
  • Tyrosine41% RDI
  • Valine50% RDI
  • Histidine54% RDI

Table Legend

  1. Navy Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 182 182
Tryptophan (mg)
(%RDI)
182
(65%)
182
(65%)
Threonine (mg)
(%RDI)
526
(50%)
526
(50%)
Isoleucine (mg)
(%RDI)
704
(50%)
704
(50%)
Leucine (mg)
(%RDI)
1274
(47%)
1274
(47%)
Lysine (mg)
(%RDI)
946
(45%)
946
(45%)
Methionine (mg)
(%RDI)
202
(28%)
202
(28%)
Cystine (mg)
(%RDI)
138
(48%)
138
(48%)
Phenylalanine (mg)
(%RDI)
857
(98%)
857
(98%)
Tyrosine (mg)
(%RDI)
359
(41%)
359
(41%)
Valine (mg)
(%RDI)
917
(50%)
917
(50%)
Histidine (mg)
(%RDI)
375
(54%)
375
(54%)
Arginine (mg) 755
755
Alanine (mg) 672
672
Aspartic acid (mg) 1922
1922
Betaine (mg) 0
0
Glutamic acid (mg) 2291
2291
Glycine (mg) 593
593
Proline (mg) 826
826
Serine (mg) 872
872
Data Source:
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