Amino Acid Protein Calculator
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Cooked Navy Beans
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  • Calories 255 13% DV
  • Protein 15g 30% DV
  • Carbs 47g 17% DV
  • Fat 1.1g 1% DV
  • Fiber 19g 68% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 1.25
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 48% RDI 138mg
  • Histidine 54% RDI 375mg
  • Isoleucine 50% RDI 704mg
  • Leucine 47% RDI 1274mg
  • Lysine 45% RDI 946mg
  • Methionine 28% RDI 202mg
  • Phenylalanine 98% RDI 857mg
  • Threonine 50% RDI 526mg
  • Tryptophan 65% RDI 182mg
  • Tyrosine 41% RDI 359mg
  • Valine 50% RDI 917mg
Protein Comparison Table

Table Legend

  1. Cooked Navy Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 182 182
Essential  
Histidine (mg)
(%RDI)		 375
(54%)		 375
(54%)
Isoleucine (mg)
(%RDI)		 704
(50%)		 704
(50%)
Leucine (mg)
(%RDI)		 1274
(47%)		 1274
(47%)
Lysine (mg)
(%RDI)		 946
(45%)		 946
(45%)
Methionine (mg)
(%RDI)		 202
(28%)		 202
(28%)
Phenylalanine (mg)
(%RDI)		 857
(98%)		 857
(98%)
Threonine (mg)
(%RDI)		 526
(50%)		 526
(50%)
Tryptophan (mg)
(%RDI)		 182
(65%)		 182
(65%)
Valine (mg)
(%RDI)		 917
(50%)		 917
(50%)
Conditional  
Arginine (mg) 755
755
Cystine (mg)
(%RDI)		 138
(48%)		 138
(48%)
Glycine (mg) 593
593
Proline (mg) 826
826
Tyrosine (mg)
(%RDI)		 359
(41%)		 359
(41%)
Non-Essential  
Alanine (mg) 672
672
Aspartic acid (mg) 1922
1922
Betaine (mg) 0
0
Glutamic acid (mg) 2291
2291
Hydroxyproline (mg) 0
0
Serine (mg) 872
872
Lysine to Arginine Ratio of All Selected Foods: 1.25
Data Source
Cooked Navy Beans
USDA Food Data Central Standard Release (Common)