Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Navy Beans
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      Quick Stats
      • Calories 255 13% DV
      • Protein 15g 30% DV
      • Carbs 47g 16% DV
      • Fat 1.1g 2% DV
      • Fiber 19g 68% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 138mg
      • Histidine 54% RDI 375mg
      • Isoleucine 50% RDI 704mg
      • Leucine 47% RDI 1274mg
      • Lysine 45% RDI 946mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 98% RDI 857mg
      • Threonine 50% RDI 526mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 41% RDI 359mg
      • Valine 50% RDI 917mg
      Protein Comparison Table

      Table Legend

      1. Cooked Navy Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 375
      (54%)      		 375
      (54%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)
      Leucine (mg)
      (%RDI)      		 1274
      (47%)      		 1274
      (47%)
      Lysine (mg)
      (%RDI)      		 946
      (45%)      		 946
      (45%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 857
      (98%)      		 857
      (98%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 917
      (50%)      		 917
      (50%)
      Conditional  
      Arginine (mg) 755
      		755
      Cystine (mg)
      (%RDI)      		 138
      (48%)      		 138
      (48%)
      Glycine (mg) 593
      		593
      Proline (mg) 826
      		826
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)
      Non-Essential  
      Alanine (mg) 672
      		672
      Aspartic acid (mg) 1922
      		1922
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2291
      		2291
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 872
      		872
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)