Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pink, mature seeds, raw
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      Quick Stats
      • Calories 720 36% DV
      • Protein 44g 88% DV
      • Carbs 135g 45% DV
      • Fat 2.4g 4% DV
      • Fiber 27g 95% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 167% RDI 479mg
      • Histidine 175% RDI 1224mg
      • Isoleucine 139% RDI 1943mg
      • Leucine 129% RDI 3513mg
      • Lysine 144% RDI 3020mg
      • Methionine 91% RDI 662mg
      • Phenylalanine 272% RDI 2379mg
      • Threonine 176% RDI 1852mg
      • Tryptophan 186% RDI 521mg
      • Tyrosine 142% RDI 1239mg
      • Valine 126% RDI 2302mg
      Protein Comparison Table

      Table Legend

      1. Beans, pink, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 1224
      (175%)      		 1224
      (175%)
      Isoleucine (mg)
      (%RDI)      		 1943
      (139%)      		 1943
      (139%)
      Leucine (mg)
      (%RDI)      		 3513
      (129%)      		 3513
      (129%)
      Lysine (mg)
      (%RDI)      		 3020
      (144%)      		 3020
      (144%)
      Methionine (mg)
      (%RDI)      		 662
      (91%)      		 662
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 2379
      (272%)      		 2379
      (272%)
      Threonine (mg)
      (%RDI)      		 1852
      (176%)      		 1852
      (176%)
      Tryptophan (mg)
      (%RDI)      		 521
      (186%)      		 521
      (186%)
      Valine (mg)
      (%RDI)      		 2302
      (126%)      		 2302
      (126%)
      Conditional  
      Arginine (mg) 2726
      		2726
      Cystine (mg)
      (%RDI)      		 479
      (167%)      		 479
      (167%)
      Glycine (mg) 1718
      		1718
      Proline (mg) 1867
      		1867
      Tyrosine (mg)
      (%RDI)      		 1239
      (142%)      		 1239
      (142%)
      Non-Essential  
      Alanine (mg) 1844
      		1844
      Aspartic acid (mg) 5324
      		5324
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6710
      		6710
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2394
      		2394
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, pink, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.