Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Small White Beans
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      Quick Stats
      • Calories 142 7% DV
      • Protein 9g 18% DV
      • Carbs 26g 9% DV
      • Fat 0.6g 1% DV
      • Fiber 10g 37% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 36% RDI 250mg
      • Isoleucine 28% RDI 396mg
      • Leucine 26% RDI 716mg
      • Lysine 29% RDI 616mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 55% RDI 485mg
      • Threonine 36% RDI 377mg
      • Tryptophan 38% RDI 106mg
      • Tyrosine 29% RDI 253mg
      • Valine 26% RDI 469mg
      Protein Comparison Table

      Table Legend

      1. Cooked Small White Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 250
      (36%)      		 250
      (36%)
      Isoleucine (mg)
      (%RDI)      		 396
      (28%)      		 396
      (28%)
      Leucine (mg)
      (%RDI)      		 716
      (26%)      		 716
      (26%)
      Lysine (mg)
      (%RDI)      		 616
      (29%)      		 616
      (29%)
      Methionine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 485
      (55%)      		 485
      (55%)
      Threonine (mg)
      (%RDI)      		 377
      (36%)      		 377
      (36%)
      Tryptophan (mg)
      (%RDI)      		 106
      (38%)      		 106
      (38%)
      Valine (mg)
      (%RDI)      		 469
      (26%)      		 469
      (26%)
      Conditional  
      Arginine (mg) 555
      		555
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 350
      		350
      Proline (mg) 380
      		380
      Tyrosine (mg)
      (%RDI)      		 253
      (29%)      		 253
      (29%)
      Non-Essential  
      Alanine (mg) 376
      		376
      Aspartic acid (mg) 1085
      		1085
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1368
      		1368
      Hydroxyproline (mg) --
      		0
      Serine (mg) 488
      		488
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Small White Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.