Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, yellow, mature seeds, raw
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      Quick Stats
      • Calories 676 34% DV
      • Protein 43g 86% DV
      • Carbs 119g 40% DV
      • Fat 5.1g 8% DV
      • Fiber 49g 176% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 163% RDI 468mg
      • Histidine 171% RDI 1200mg
      • Isoleucine 136% RDI 1905mg
      • Leucine 126% RDI 3442mg
      • Lysine 141% RDI 2960mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 267% RDI 2332mg
      • Threonine 173% RDI 1815mg
      • Tryptophan 182% RDI 510mg
      • Tyrosine 139% RDI 1215mg
      • Valine 124% RDI 2256mg
      Protein Comparison Table

      Table Legend

      1. Beans, yellow, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)      		 1200
      (171%)      		 1200
      (171%)
      Isoleucine (mg)
      (%RDI)      		 1905
      (136%)      		 1905
      (136%)
      Leucine (mg)
      (%RDI)      		 3442
      (126%)      		 3442
      (126%)
      Lysine (mg)
      (%RDI)      		 2960
      (141%)      		 2960
      (141%)
      Methionine (mg)
      (%RDI)      		 649
      (89%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 2332
      (267%)      		 2332
      (267%)
      Threonine (mg)
      (%RDI)      		 1815
      (173%)      		 1815
      (173%)
      Tryptophan (mg)
      (%RDI)      		 510
      (182%)      		 510
      (182%)
      Valine (mg)
      (%RDI)      		 2256
      (124%)      		 2256
      (124%)
      Conditional  
      Arginine (mg) 2670
      		2670
      Cystine (mg)
      (%RDI)      		 468
      (163%)      		 468
      (163%)
      Glycine (mg) 1684
      		1684
      Proline (mg) 1829
      		1829
      Tyrosine (mg)
      (%RDI)      		 1215
      (139%)      		 1215
      (139%)
      Non-Essential  
      Alanine (mg) 1807
      		1807
      Aspartic acid (mg) 5216
      		5216
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6576
      		6576
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2346
      		2346
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, yellow, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.