Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, yellow, mature seeds, cooked, boiled, without salt
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      Beans, yellow, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 510 25% DV
      • Protein 32g 65% DV
      • Carbs 90g 30% DV
      • Fat 3.8g 6% DV
      • Fiber 37g 131% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 354mg
      • Histidine 129% RDI 903mg
      • Isoleucine 102% RDI 1434mg
      • Leucine 95% RDI 2591mg
      • Lysine 106% RDI 2227mg
      • Methionine 67% RDI 489mg
      • Phenylalanine 201% RDI 1756mg
      • Threonine 130% RDI 1366mg
      • Tryptophan 137% RDI 382mg
      • Tyrosine 104% RDI 913mg
      • Valine 93% RDI 1696mg
      Protein Comparison Table

      Table Legend

      1. Beans, yellow, mature seeds, cooked, boiled, without salt
      2. Beans, yellow, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 177 177 354
      Essential  
      Histidine (mg)
      (%RDI)      		 451
      (64%)      		 451
      (64%)      		 903
      (129%)
      Isoleucine (mg)
      (%RDI)      		 717
      (51%)      		 717
      (51%)      		 1434
      (102%)
      Leucine (mg)
      (%RDI)      		 1296
      (47%)      		 1296
      (47%)      		 2591
      (95%)
      Lysine (mg)
      (%RDI)      		 1113
      (53%)      		 1113
      (53%)      		 2227
      (106%)
      Methionine (mg)
      (%RDI)      		 244
      (34%)      		 244
      (34%)      		 489
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 878
      (100%)      		 878
      (100%)      		 1756
      (201%)
      Threonine (mg)
      (%RDI)      		 683
      (65%)      		 683
      (65%)      		 1366
      (130%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)      		 382
      (137%)
      Valine (mg)
      (%RDI)      		 848
      (47%)      		 848
      (47%)      		 1696
      (93%)
      Conditional  
      Arginine (mg) 1004
      		1004
      		2007
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)      		 354
      (123%)
      Glycine (mg) 634
      		634
      		1267
      Proline (mg) 687
      		687
      		1374
      Tyrosine (mg)
      (%RDI)      		 457
      (52%)      		 457
      (52%)      		 913
      (104%)
      Non-Essential  
      Alanine (mg) 680
      		680
      		1359
      Aspartic acid (mg) 1961
      		1961
      		3922
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2473
      		2473
      		4945
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 881
      		881
      		1763
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, yellow, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, yellow, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.