Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beans, yellow, mature seeds, cooked, boiled, without salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 255 13% DV
      • Protein 16g 32% DV
      • Carbs 45g 15% DV
      • Fat 1.9g 3% DV
      • Fiber 18g 66% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 177mg
      • Histidine 64% RDI 451mg
      • Isoleucine 51% RDI 717mg
      • Leucine 47% RDI 1296mg
      • Lysine 53% RDI 1113mg
      • Methionine 34% RDI 244mg
      • Phenylalanine 100% RDI 878mg
      • Threonine 65% RDI 683mg
      • Tryptophan 68% RDI 191mg
      • Tyrosine 52% RDI 457mg
      • Valine 47% RDI 848mg
      Protein Comparison Table

      Table Legend

      1. Beans, yellow, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 451
      (64%)      		 451
      (64%)
      Isoleucine (mg)
      (%RDI)      		 717
      (51%)      		 717
      (51%)
      Leucine (mg)
      (%RDI)      		 1296
      (47%)      		 1296
      (47%)
      Lysine (mg)
      (%RDI)      		 1113
      (53%)      		 1113
      (53%)
      Methionine (mg)
      (%RDI)      		 244
      (34%)      		 244
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 878
      (100%)      		 878
      (100%)
      Threonine (mg)
      (%RDI)      		 683
      (65%)      		 683
      (65%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)
      Valine (mg)
      (%RDI)      		 848
      (47%)      		 848
      (47%)
      Conditional  
      Arginine (mg) 1004
      		1004
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)
      Glycine (mg) 634
      		634
      Proline (mg) 687
      		687
      Tyrosine (mg)
      (%RDI)      		 457
      (52%)      		 457
      (52%)
      Non-Essential  
      Alanine (mg) 680
      		680
      Aspartic acid (mg) 1961
      		1961
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2473
      		2473
      Hydroxyproline (mg) --
      		0
      Serine (mg) 881
      		881
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, yellow, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.