Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broad Beans (Fava)
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      Quick Stats
      • Calories 110 6% DV
      • Protein 7.6g 15% DV
      • Carbs 20g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 5g 19% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 28% RDI 193mg
      • Isoleucine 22% RDI 306mg
      • Leucine 21% RDI 572mg
      • Lysine 23% RDI 486mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 37% RDI 321mg
      • Threonine 26% RDI 270mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 28% RDI 241mg
      • Valine 19% RDI 338mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broad Beans (Fava)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 193
      (28%)      		 193
      (28%)
      Isoleucine (mg)
      (%RDI)      		 306
      (22%)      		 306
      (22%)
      Leucine (mg)
      (%RDI)      		 572
      (21%)      		 572
      (21%)
      Lysine (mg)
      (%RDI)      		 486
      (23%)      		 486
      (23%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 321
      (37%)      		 321
      (37%)
      Threonine (mg)
      (%RDI)      		 270
      (26%)      		 270
      (26%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)
      Valine (mg)
      (%RDI)      		 338
      (19%)      		 338
      (19%)
      Conditional  
      Arginine (mg) 702
      		702
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)
      Glycine (mg) 319
      		319
      Proline (mg) 320
      		320
      Tyrosine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)
      Non-Essential  
      Alanine (mg) 311
      		311
      Aspartic acid (mg) 849
      		849
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1291
      		1291
      Hydroxyproline (mg) --
      		0
      Serine (mg) 348
      		348
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cooked Broad Beans (Fava)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.