Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broadbeans (fava beans), mature seeds, canned
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      Quick Stats
      • Calories 182 9% DV
      • Protein 14g 28% DV
      • Carbs 32g 11% DV
      • Fat 0.6g 1% DV
      • Fiber 9g 34% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 179mg
      • Histidine 51% RDI 356mg
      • Isoleucine 40% RDI 566mg
      • Leucine 39% RDI 1052mg
      • Lysine 43% RDI 896mg
      • Methionine 16% RDI 115mg
      • Phenylalanine 68% RDI 591mg
      • Threonine 47% RDI 497mg
      • Tryptophan 48% RDI 133mg
      • Tyrosine 51% RDI 443mg
      • Valine 34% RDI 622mg
      Protein Comparison Table

      Table Legend

      1. Broadbeans (fava beans), mature seeds, canned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 356
      (51%)      		 356
      (51%)
      Isoleucine (mg)
      (%RDI)      		 566
      (40%)      		 566
      (40%)
      Leucine (mg)
      (%RDI)      		 1052
      (39%)      		 1052
      (39%)
      Lysine (mg)
      (%RDI)      		 896
      (43%)      		 896
      (43%)
      Methionine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 591
      (68%)      		 591
      (68%)
      Threonine (mg)
      (%RDI)      		 497
      (47%)      		 497
      (47%)
      Tryptophan (mg)
      (%RDI)      		 133
      (48%)      		 133
      (48%)
      Valine (mg)
      (%RDI)      		 622
      (34%)      		 622
      (34%)
      Conditional  
      Arginine (mg) 1293
      		1293
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)
      Glycine (mg) 586
      		586
      Proline (mg) 589
      		589
      Tyrosine (mg)
      (%RDI)      		 443
      (51%)      		 443
      (51%)
      Non-Essential  
      Alanine (mg) 573
      		573
      Aspartic acid (mg) 1564
      		1564
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2378
      		2378
      Hydroxyproline (mg) --
      		0
      Serine (mg) 640
      		640
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Broadbeans (fava beans), mature seeds, canned
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.