Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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      Quick Stats
      • Calories 756 38% DV
      • Protein 41g 82% DV
      • Carbs 126g 42% DV
      • Fat 12g 19% DV
      • Fiber 24g 87% DV
      • Sugar 21g 43% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 194% RDI 558mg
      • Histidine 162% RDI 1132mg
      • Isoleucine 126% RDI 1764mg
      • Leucine 107% RDI 2930mg
      • Lysine 131% RDI 2754mg
      • Methionine 74% RDI 540mg
      • Phenylalanine 252% RDI 2206mg
      • Threonine 146% RDI 1532mg
      • Tryptophan 143% RDI 400mg
      • Tyrosine 117% RDI 1024mg
      • Valine 95% RDI 1730mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 1132
      (162%)      		 1132
      (162%)
      Isoleucine (mg)
      (%RDI)      		 1764
      (126%)      		 1764
      (126%)
      Leucine (mg)
      (%RDI)      		 2930
      (107%)      		 2930
      (107%)
      Lysine (mg)
      (%RDI)      		 2754
      (131%)      		 2754
      (131%)
      Methionine (mg)
      (%RDI)      		 540
      (74%)      		 540
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 2206
      (252%)      		 2206
      (252%)
      Threonine (mg)
      (%RDI)      		 1532
      (146%)      		 1532
      (146%)
      Tryptophan (mg)
      (%RDI)      		 400
      (143%)      		 400
      (143%)
      Valine (mg)
      (%RDI)      		 1730
      (95%)      		 1730
      (95%)
      Conditional  
      Arginine (mg) 3878
      		3878
      Cystine (mg)
      (%RDI)      		 558
      (194%)      		 558
      (194%)
      Glycine (mg) 1714
      		1714
      Proline (mg) 1698
      		1698
      Tyrosine (mg)
      (%RDI)      		 1024
      (117%)      		 1024
      (117%)
      Non-Essential  
      Alanine (mg) 1764
      		1764
      Aspartic acid (mg) 4844
      		4844
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7206
      		7206
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2072
      		2072
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.