Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Chickpeas (Garbanzo Beans)
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Beef Stock
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Beef, tripe, cooked, simmered
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 258 13% DV
  • Protein 28g 57% DV
  • Carbs 18g 6% DV
  • Fat 8.2g 10% DV
  • Fiber 3.1g 11% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 17% RDI 49mg
  • Histidine 14% RDI 100mg
  • Isoleucine 11% RDI 156mg
  • Leucine 9% RDI 259mg
  • Lysine 12% RDI 243mg
  • Methionine 7% RDI 48mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 13% RDI 135mg
  • Tryptophan 12% RDI 35mg
  • Tyrosine 10% RDI 90mg
  • Valine 8% RDI 153mg
Protein Comparison Table

Table Legend

  1. Cooked Chickpeas (Garbanzo Beans)
  2. Beef Stock
  3. Beef, tripe, cooked, simmered
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 41 240 170 451
Essential  
Histidine (mg)
(%RDI)		 100
(14%)		 --
(--%)		 --
(--%)		 100
(14%)
Isoleucine (mg)
(%RDI)		 156
(11%)		 --
(--%)		 --
(--%)		 156
(11%)
Leucine (mg)
(%RDI)		 259
(9%)		 --
(--%)		 --
(--%)		 259
(9%)
Lysine (mg)
(%RDI)		 243
(12%)		 --
(--%)		 --
(--%)		 243
(12%)
Methionine (mg)
(%RDI)		 48
(7%)		 --
(--%)		 --
(--%)		 48
(7%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 --
(--%)		 --
(--%)		 195
(22%)
Threonine (mg)
(%RDI)		 135
(13%)		 --
(--%)		 --
(--%)		 135
(13%)
Tryptophan (mg)
(%RDI)		 35
(12%)		 --
(--%)		 --
(--%)		 35
(12%)
Valine (mg)
(%RDI)		 153
(8%)		 --
(--%)		 --
(--%)		 153
(8%)
Conditional  
Arginine (mg) 342
--
--
342
Cystine (mg)
(%RDI)		 49
(17%)		 --
(--%)		 --
(--%)		 49
(17%)
Glycine (mg) 151
--
--
151
Proline (mg) 150
--
--
150
Tyrosine (mg)
(%RDI)		 90
(10%)		 --
(--%)		 --
(--%)		 90
(10%)
Non-Essential  
Alanine (mg) 156
--
--
156
Aspartic acid (mg) 427
--
--
427
Betaine (mg) --
--
--
0
Glutamic acid (mg) 636
--
--
636
Hydroxyproline (mg) --
--
--
0
Serine (mg) 183
--
--
183
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Stock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, tripe, cooked, simmered
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.