Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Chickpeas (Garbanzo Beans)
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      Quick Stats
      • Calories 46 2% DV
      • Protein 2.5g 5% DV
      • Carbs 7.8g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 2g 8% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 10% RDI 69mg
      • Isoleucine 8% RDI 108mg
      • Leucine 7% RDI 179mg
      • Lysine 8% RDI 168mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 15% RDI 135mg
      • Threonine 9% RDI 93mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 7% RDI 62mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 108
      (8%)      		 108
      (8%)
      Leucine (mg)
      (%RDI)      		 179
      (7%)      		 179
      (7%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 168
      (8%)
      Methionine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)
      Threonine (mg)
      (%RDI)      		 93
      (9%)      		 93
      (9%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 105
      (6%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 237
      		237
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 105
      		105
      Proline (mg) 104
      		104
      Tyrosine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Non-Essential  
      Alanine (mg) 108
      		108
      Aspartic acid (mg) 295
      		295
      Betaine (mg) --
      		0
      Glutamic acid (mg) 439
      		439
      Hydroxyproline (mg) --
      		0
      Serine (mg) 127
      		127
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.