Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Chickpeas (Garbanzo Beans)
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      Quick Stats
      • Calories 269 13% DV
      • Protein 15g 29% DV
      • Carbs 45g 15% DV
      • Fat 4.2g 7% DV
      • Fiber 12g 45% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 195mg
      • Histidine 57% RDI 400mg
      • Isoleucine 45% RDI 623mg
      • Leucine 38% RDI 1035mg
      • Lysine 46% RDI 973mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 89% RDI 779mg
      • Threonine 51% RDI 540mg
      • Tryptophan 50% RDI 139mg
      • Tyrosine 41% RDI 361mg
      • Valine 34% RDI 610mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 164 164
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 623
      (45%)      		 623
      (45%)
      Leucine (mg)
      (%RDI)      		 1035
      (38%)      		 1035
      (38%)
      Lysine (mg)
      (%RDI)      		 973
      (46%)      		 973
      (46%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 779
      (89%)      		 779
      (89%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)
      Tryptophan (mg)
      (%RDI)      		 139
      (50%)      		 139
      (50%)
      Valine (mg)
      (%RDI)      		 610
      (34%)      		 610
      (34%)
      Conditional  
      Arginine (mg) 1369
      		1369
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 195
      (68%)
      Glycine (mg) 605
      		605
      Proline (mg) 600
      		600
      Tyrosine (mg)
      (%RDI)      		 361
      (41%)      		 361
      (41%)
      Non-Essential  
      Alanine (mg) 623
      		623
      Aspartic acid (mg) 1709
      		1709
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2542
      		2542
      Hydroxyproline (mg) --
      		0
      Serine (mg) 733
      		733
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.