Amino Acid Protein Calculator
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Cooked Chickpeas (Garbanzo Beans)
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  • Calories 269 13% DV
  • Protein 15g 29% DV
  • Carbs 45g 16% DV
  • Fat 4.2g 5% DV
  • Fiber 13g 45% DV
  • Sugar 7.9g 16% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 68% RDI 195mg
  • Histidine 57% RDI 400mg
  • Isoleucine 45% RDI 623mg
  • Leucine 38% RDI 1035mg
  • Lysine 46% RDI 973mg
  • Methionine 26% RDI 190mg
  • Phenylalanine 89% RDI 779mg
  • Threonine 51% RDI 540mg
  • Tryptophan 50% RDI 139mg
  • Tyrosine 41% RDI 361mg
  • Valine 34% RDI 610mg
Protein Comparison Table

Table Legend

  1. Cooked Chickpeas (Garbanzo Beans)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 164 164
Essential  
Histidine (mg)
(%RDI)		 400
(57%)		 400
(57%)
Isoleucine (mg)
(%RDI)		 623
(45%)		 623
(45%)
Leucine (mg)
(%RDI)		 1035
(38%)		 1035
(38%)
Lysine (mg)
(%RDI)		 973
(46%)		 973
(46%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 779
(89%)		 779
(89%)
Threonine (mg)
(%RDI)		 540
(51%)		 540
(51%)
Tryptophan (mg)
(%RDI)		 139
(50%)		 139
(50%)
Valine (mg)
(%RDI)		 610
(34%)		 610
(34%)
Conditional  
Arginine (mg) 1369
1369
Cystine (mg)
(%RDI)		 195
(68%)		 195
(68%)
Glycine (mg) 605
605
Proline (mg) 600
600
Tyrosine (mg)
(%RDI)		 361
(41%)		 361
(41%)
Non-Essential  
Alanine (mg) 623
623
Aspartic acid (mg) 1709
1709
Betaine (mg) --
0
Glutamic acid (mg) 2542
2542
Hydroxyproline (mg) --
0
Serine (mg) 733
733
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.