Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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      Quick Stats
      • Calories 561 28% DV
      • Protein 39g 79% DV
      • Carbs 100g 33% DV
      • Fat 2.1g 3% DV
      • Fiber 18g 63% DV
      • Sugar 12g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 151% RDI 434mg
      • Histidine 174% RDI 1219mg
      • Isoleucine 114% RDI 1597mg
      • Leucine 110% RDI 3009mg
      • Lysine 127% RDI 2657mg
      • Methionine 77% RDI 559mg
      • Phenylalanine 262% RDI 2293mg
      • Threonine 142% RDI 1495mg
      • Tryptophan 173% RDI 484mg
      • Tyrosine 145% RDI 1269mg
      • Valine 103% RDI 1872mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 167 167
      Essential  
      Histidine (mg)
      (%RDI)      		 1219
      (174%)      		 1219
      (174%)
      Isoleucine (mg)
      (%RDI)      		 1597
      (114%)      		 1597
      (114%)
      Leucine (mg)
      (%RDI)      		 3009
      (110%)      		 3009
      (110%)
      Lysine (mg)
      (%RDI)      		 2657
      (127%)      		 2657
      (127%)
      Methionine (mg)
      (%RDI)      		 559
      (77%)      		 559
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 2293
      (262%)      		 2293
      (262%)
      Threonine (mg)
      (%RDI)      		 1495
      (142%)      		 1495
      (142%)
      Tryptophan (mg)
      (%RDI)      		 484
      (173%)      		 484
      (173%)
      Valine (mg)
      (%RDI)      		 1872
      (103%)      		 1872
      (103%)
      Conditional  
      Arginine (mg) 2720
      		2720
      Cystine (mg)
      (%RDI)      		 434
      (151%)      		 434
      (151%)
      Glycine (mg) 1622
      		1622
      Proline (mg) 1765
      		1765
      Tyrosine (mg)
      (%RDI)      		 1269
      (145%)      		 1269
      (145%)
      Non-Essential  
      Alanine (mg) 1790
      		1790
      Aspartic acid (mg) 4743
      		4743
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7438
      		7438
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1967
      		1967
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.