Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
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      Quick Stats
      • Calories 199 10% DV
      • Protein 6.6g 13% DV
      • Carbs 40g 13% DV
      • Fat 3.8g 6% DV
      • Fiber 8g 28% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 29% RDI 204mg
      • Isoleucine 19% RDI 269mg
      • Leucine 18% RDI 504mg
      • Lysine 21% RDI 446mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 44% RDI 384mg
      • Threonine 24% RDI 250mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 24% RDI 214mg
      • Valine 17% RDI 314mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 204
      (29%)      		 204
      (29%)
      Isoleucine (mg)
      (%RDI)      		 269
      (19%)      		 269
      (19%)
      Leucine (mg)
      (%RDI)      		 504
      (18%)      		 504
      (18%)
      Lysine (mg)
      (%RDI)      		 446
      (21%)      		 446
      (21%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 384
      (44%)      		 384
      (44%)
      Threonine (mg)
      (%RDI)      		 250
      (24%)      		 250
      (24%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 314
      (17%)      		 314
      (17%)
      Conditional  
      Arginine (mg) 456
      		456
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 271
      		271
      Proline (mg) 295
      		295
      Tyrosine (mg)
      (%RDI)      		 214
      (24%)      		 214
      (24%)
      Non-Essential  
      Alanine (mg) 300
      		300
      Aspartic acid (mg) 794
      		794
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1246
      		1246
      Hydroxyproline (mg) --
      		0
      Serine (mg) 329
      		329
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.