Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beans, pinto, mature seeds, cooked, boiled, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 245 12% DV
  • Protein 15g 31% DV
  • Carbs 45g 16% DV
  • Fat 1.1g 1% DV
  • Fiber 15g 55% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 51%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 154mg
  • Histidine 57% RDI 397mg
  • Isoleucine 45% RDI 629mg
  • Leucine 42% RDI 1135mg
  • Lysine 46% RDI 976mg
  • Methionine 30% RDI 215mg
  • Phenylalanine 88% RDI 770mg
  • Threonine 57% RDI 599mg
  • Tryptophan 60% RDI 168mg
  • Tyrosine 46% RDI 400mg
  • Valine 41% RDI 744mg
Protein Comparison Table

Table Legend

  1. Beans, pinto, mature seeds, cooked, boiled, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 171 171
Essential  
Histidine (mg)
(%RDI)		 397
(57%)		 397
(57%)
Isoleucine (mg)
(%RDI)		 629
(45%)		 629
(45%)
Leucine (mg)
(%RDI)		 1135
(42%)		 1135
(42%)
Lysine (mg)
(%RDI)		 976
(46%)		 976
(46%)
Methionine (mg)
(%RDI)		 215
(30%)		 215
(30%)
Phenylalanine (mg)
(%RDI)		 770
(88%)		 770
(88%)
Threonine (mg)
(%RDI)		 599
(57%)		 599
(57%)
Tryptophan (mg)
(%RDI)		 168
(60%)		 168
(60%)
Valine (mg)
(%RDI)		 744
(41%)		 744
(41%)
Conditional  
Arginine (mg) 881
881
Cystine (mg)
(%RDI)		 154
(54%)		 154
(54%)
Glycine (mg) 556
556
Proline (mg) 602
602
Tyrosine (mg)
(%RDI)		 400
(46%)		 400
(46%)
Non-Essential  
Alanine (mg) 595
595
Aspartic acid (mg) 1719
1719
Betaine (mg) --
0
Glutamic acid (mg) 2168
2168
Hydroxyproline (mg) --
0
Serine (mg) 775
775
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Beans, pinto, mature seeds, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.