Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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      Quick Stats
      • Calories 352 18% DV
      • Protein 18g 36% DV
      • Carbs 57g 19% DV
      • Fat 7g 11% DV
      • Fiber 16g 58% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 243mg
      • Histidine 70% RDI 493mg
      • Isoleucine 55% RDI 769mg
      • Leucine 47% RDI 1278mg
      • Lysine 57% RDI 1202mg
      • Methionine 32% RDI 235mg
      • Phenylalanine 110% RDI 961mg
      • Threonine 64% RDI 668mg
      • Tryptophan 62% RDI 175mg
      • Tyrosine 51% RDI 445mg
      • Valine 41% RDI 754mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 253 253
      Essential  
      Histidine (mg)
      (%RDI)      		 493
      (70%)      		 493
      (70%)
      Isoleucine (mg)
      (%RDI)      		 769
      (55%)      		 769
      (55%)
      Leucine (mg)
      (%RDI)      		 1278
      (47%)      		 1278
      (47%)
      Lysine (mg)
      (%RDI)      		 1202
      (57%)      		 1202
      (57%)
      Methionine (mg)
      (%RDI)      		 235
      (32%)      		 235
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 961
      (110%)      		 961
      (110%)
      Threonine (mg)
      (%RDI)      		 668
      (64%)      		 668
      (64%)
      Tryptophan (mg)
      (%RDI)      		 175
      (62%)      		 175
      (62%)
      Valine (mg)
      (%RDI)      		 754
      (41%)      		 754
      (41%)
      Conditional  
      Arginine (mg) 1690
      		1690
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 243
      (85%)
      Glycine (mg) 746
      		746
      Proline (mg) 741
      		741
      Tyrosine (mg)
      (%RDI)      		 445
      (51%)      		 445
      (51%)
      Non-Essential  
      Alanine (mg) 769
      		769
      Aspartic acid (mg) 2113
      		2113
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3142
      		3142
      Hydroxyproline (mg) --
      		0
      Serine (mg) 903
      		903
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.