Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 229 11% DV
      • Protein 15g 29% DV
      • Carbs 42g 14% DV
      • Fat 0.7g 1% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 162mg
      • Histidine 64% RDI 448mg
      • Isoleucine 55% RDI 770mg
      • Leucine 46% RDI 1263mg
      • Lysine 47% RDI 981mg
      • Methionine 26% RDI 186mg
      • Phenylalanine 96% RDI 843mg
      • Threonine 60% RDI 632mg
      • Tryptophan 62% RDI 173mg
      • Tyrosine 59% RDI 517mg
      • Valine 48% RDI 881mg
      Protein Comparison Table

      Table Legend

      1. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 448
      (64%)      		 448
      (64%)
      Isoleucine (mg)
      (%RDI)      		 770
      (55%)      		 770
      (55%)
      Leucine (mg)
      (%RDI)      		 1263
      (46%)      		 1263
      (46%)
      Lysine (mg)
      (%RDI)      		 981
      (47%)      		 981
      (47%)
      Methionine (mg)
      (%RDI)      		 186
      (26%)      		 186
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 843
      (96%)      		 843
      (96%)
      Threonine (mg)
      (%RDI)      		 632
      (60%)      		 632
      (60%)
      Tryptophan (mg)
      (%RDI)      		 173
      (62%)      		 173
      (62%)
      Valine (mg)
      (%RDI)      		 881
      (48%)      		 881
      (48%)
      Conditional  
      Arginine (mg) 897
      		897
      Cystine (mg)
      (%RDI)      		 162
      (56%)      		 162
      (56%)
      Glycine (mg) 619
      		619
      Proline (mg) 666
      		666
      Tyrosine (mg)
      (%RDI)      		 517
      (59%)      		 517
      (59%)
      Non-Essential  
      Alanine (mg) 748
      		748
      Aspartic acid (mg) 1887
      		1887
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2073
      		2073
      Hydroxyproline (mg) --
      		0
      Serine (mg) 974
      		974
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.