Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lupin Beans
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      Quick Stats
      • Calories 33 2% DV
      • Protein 4.4g 9% DV
      • Carbs 2.6g 1% DV
      • Fat 0.8g 1% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 18% RDI 126mg
      • Isoleucine 14% RDI 197mg
      • Leucine 12% RDI 335mg
      • Lysine 11% RDI 236mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 20% RDI 175mg
      • Threonine 15% RDI 162mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 19% RDI 166mg
      • Valine 10% RDI 184mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lupin Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 197
      (14%)      		 197
      (14%)
      Leucine (mg)
      (%RDI)      		 335
      (12%)      		 335
      (12%)
      Lysine (mg)
      (%RDI)      		 236
      (11%)      		 236
      (11%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)
      Threonine (mg)
      (%RDI)      		 162
      (15%)      		 162
      (15%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 184
      (10%)      		 184
      (10%)
      Conditional  
      Arginine (mg) 473
      		473
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 188
      		188
      Proline (mg) 180
      		180
      Tyrosine (mg)
      (%RDI)      		 166
      (19%)      		 166
      (19%)
      Non-Essential  
      Alanine (mg) 158
      		158
      Aspartic acid (mg) 473
      		473
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1060
      		1060
      Hydroxyproline (mg) --
      		0
      Serine (mg) 228
      		228
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Lupin Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.